tag:blogger.com,1999:blog-59867609425561550542024-03-19T00:01:15.247-03:00Cozinha com ManualO Cozinha com Manual é o melhor lugar para você encontrar as receitas e dicas para tornar seu di-a-dia na cozinha mais interessante. Descomplicar o cardápio, alternativas nutritivas, visual caprichado, cozinha prática e requintada você acha por aqui.Anonymoushttp://www.blogger.com/profile/13129876496245957197noreply@blogger.comBlogger59125tag:blogger.com,1999:blog-5986760942556155054.post-49841516179016438062017-06-01T11:15:00.004-03:002018-05-08T22:10:30.056-03:00Pudim de Leite Condensado sem forno <div style="text-align: center;">
Hummmm!!!! Pudim!!!!</div>
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Pudim de Leite Condensado!!!!</div>
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Fácil, facilzinho de fazer, sem forno, sem preocupação com o ponto. É a receita desta semana!!!!</div>
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O diferencial desta receita, é que não usa ovos, nem o forno, ele vai direto para a geladeira.</div>
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Delicioso e Prático!!!! Confira!!!!</div>
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Gostaríamos de agradecer a Luana Nascimento pela sugestão da receita!!!! Valeu!!!!</div>
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INGREDIENTES:</div>
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1 lata ou 1 caixa de leite condensado 395 gramas</div>
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A mesma medida de leite</div>
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1 lata ou 1 caixa de creme de leite 200 gramas</div>
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1 envelope de gelatina em pó, incolor e sem sabor</div>
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Açúcar para caramelizar</div>
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Se preferir pode ser feito em forma grande única</div>
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Siga o passo a passo do vídeo.</div>
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Anonymoushttp://www.blogger.com/profile/13129876496245957197noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-47554669387732835532017-05-29T10:54:00.002-03:002017-05-29T10:59:22.894-03:00Massa Caseira -Macarrão<div style="text-align: center;">
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Hummm! Que tal um macarrão feito em casa, fresquinho?</div>
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É muito simples, basta um pouco de disposição para sovar a massa. Fizemos tudo manualmente para mostrar que mesmo sem o cilindro podemos realizar a receita.</div>
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Ingredientes para uma ou duas pessoas:</div>
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100 gramas de farinha de trigo;</div>
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1 ovo em temperatura ambiente;</div>
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Sal a gosto.</div>
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O processo está descrito no vídeo. </div>
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Algumas dicas:</div>
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<a href="https://images-shoptime.b2w.io/produtos/01/01/item/109154/5/109154513_1GG.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://images-shoptime.b2w.io/produtos/01/01/item/109154/5/109154513_1GG.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://images-shoptime.b2w.io/produtos/01/01/item/109154/5/109154513_1GG.jpg" width="200" /></a></div>
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Pode-se sovar tranquilamente com as mãos e rolo manual, mas, <span style="text-align: justify;">o </span></div>
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<span style="text-align: justify;">resultado com os cilindros a motor ou manivela são mais positivos tanto em tempo, quanto em qualidade da massa, que fica mais uniforme e, com certeza, cansa muito menos os braços.</span></div>
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Vale ressaltar que a massa não deve sofrer choque térmico, ou seja, todos os ingredientes devem estar em temperatura ambiente e deve-se evitar sovar a massa em pedra mármore ou granito nos dias frios, pois as pedras ficam muito geladas. O choque térmico altera a textura da massa. Uma sugestão é sovar a massa em tábua de madeira ou em placa de vidro temperado, como nós usamos.</div>
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Segue o vídeo com o passo a passo.</div>
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Até a próxima receita!!!!</div>
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Não esqueça de compartilhar com seus amigos, deixar seu comentário, é claro, se inscrever em nosso canal no youtube para receber os próximos vídeos em primeira mão.</div>
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Anonymoushttp://www.blogger.com/profile/13129876496245957197noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-28605545597905823052016-05-09T09:54:00.000-03:002016-05-09T10:00:43.803-03:00Cardápio para dois dias sem glúten<div class="MsoNormal" style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt 18pt; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-jXcLrhzInCltNvZuXk4xwHybLnei05qYMVs3tcetgfz7rDzetJ_SmF5FBkK6ITk-SvhvZRtiV6DBpKxbath7Avc3tjQN6y7DkOr13vmNoO6NfXZTGKF7drYUXCW7EBu10OiYDq2ukGrv/s1600/arabesco+de+fim.png" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="51" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-jXcLrhzInCltNvZuXk4xwHybLnei05qYMVs3tcetgfz7rDzetJ_SmF5FBkK6ITk-SvhvZRtiV6DBpKxbath7Avc3tjQN6y7DkOr13vmNoO6NfXZTGKF7drYUXCW7EBu10OiYDq2ukGrv/s320/arabesco+de+fim.png" width="320" /></a></div>
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<span style="background-color: white;">Não é raro as pessoas pedirem sugestões de montagem de cardápios. Desta vez pensamos naques amigos com restrições alimentares. Fizemos algumas pesquisas e chegamos a este cardápio prontinho para quem tem restrição ao consumo de glúten. Cheio de sabores e bem equilibrado. No final do texto tem a referência da fonte onde o extraímos. Esperamos que te ajude.</span><br />
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</span> <span style="background-color: white;">Grande abraço.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjktpu2AJT7x9gX1mQGGD3fdcye51JdqIcNgXSRC6F3loSUdwqCcrHoqWXkyBYORYg4-9XwBZyMc8ZRYR7pao43EKHSlEvClXniMXDG6lbN_EaIIYkqcNUsPGItu9yBaIoTXrKgqV_vPrKB/s1600/cardapio+do+dia+das+ma%25CC%2583es.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="80" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjktpu2AJT7x9gX1mQGGD3fdcye51JdqIcNgXSRC6F3loSUdwqCcrHoqWXkyBYORYg4-9XwBZyMc8ZRYR7pao43EKHSlEvClXniMXDG6lbN_EaIIYkqcNUsPGItu9yBaIoTXrKgqV_vPrKB/s320/cardapio+do+dia+das+ma%25CC%2583es.jpg" width="320" /></a></div>
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</span> <span style="background-color: white; font-size: 12.8px;">DOIS DIAS DE SEM GLÚTEN</span><br />
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</span> <span style="background-color: white;">P r i m e i r o D i a</span></div>
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<span style="background-color: white;">*Café da manhã:</span></div>
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<span style="background-color: white;">1 xícara (chá) de leite desnatado com café, adoçar com 1 colher (chá) de açúcar mascavo;</span></div>
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<span style="background-color: white;">1 tapioca com 2 rodelas de tomate, 1 fatia de queijo branco, azeite e orégano;</span></div>
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<span style="background-color: white;">1 xícara (chá) de mamão em cubos com 1 colher (sopa) de aveia.</span></div>
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<span style="background-color: white;">*Colação:</span></div>
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<span style="background-color: white;">1 pera.</span></div>
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<span style="background-color: white;">*Almoço:</span></div>
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<span style="background-color: white;">1 prato (sobremesa) cheio de salada com alface-americana, espinafre e beterraba ralada;</span></div>
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<span style="background-color: white;">4 rodelas de berinjela grelhada;</span></div>
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<span style="background-color: white;">4 colheres (sopa) de arroz integral com cenoura;</span></div>
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<span style="background-color: white;">1 concha pequena de feijão;</span></div>
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<span style="background-color: white;">3 cubos de carne de panela;</span></div>
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<span style="background-color: white;">1 laranja.</span></div>
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<span style="background-color: white;">*Lanche da tarde:</span></div>
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<span style="background-color: white;">1 pote de iogurte natural;</span></div>
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<span style="background-color: white;">1 banana em rodelas;</span></div>
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<span style="background-color: white;">1 colher (sopa) rasa de linhaça;</span></div>
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<span style="background-color: white;">2 castanhas-do-pará picadas;</span></div>
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<span style="background-color: white;">1 colher (chá) de mel.</span></div>
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<span style="background-color: white;">*Jantar:</span></div>
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<span style="background-color: white;">1 prato (sobremesa) cheio de salada de rúcula, tomate-cereja e manjericão;</span></div>
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<span style="background-color: white;">4 flores de couve-flor cozidas no vapor;</span></div>
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<span style="background-color: white;">4 colheres (sopa) de purê de mandioquinha;</span></div>
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<span style="background-color: white;">1 posta média de salmão assado com limão e ervas.</span></div>
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<span style="background-color: white;">*Ceia:</span></div>
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<span style="background-color: white;">1 xícara (chá) de leite desnatado com canela, 1 colher (sopa) de aveia e para adoçar 1 colher (chá) de mel;</span></div>
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<span style="background-color: white;">4 unidades de biscoito de polvilho.</span></div>
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<span style="background-color: white;">S E G U N D O D I A</span></div>
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<span style="background-color: white;">*Café da manhã:</span></div>
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<span style="background-color: white;">1 copo de 250 ml de suco de laranja;</span></div>
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<span style="background-color: white;">20 g de granola de frutas sem glúten;</span></div>
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<span style="background-color: white;">40 ml de iogurte desnatado;</span></div>
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<span style="background-color: white;">1 maçã picada.</span></div>
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<span style="background-color: white;">*Colação:</span></div>
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<span style="background-color: white;">Suco com 1 rodela de abacaxi, ½ cenoura, 1 folha de couve, ½ pera e 100 ml de água.</span></div>
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<span style="background-color: white;"><br />
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<span style="background-color: white;">*Almoço:</span></div>
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<span style="background-color: white;">Salada com folhas verdes variadas e tomate-cereja;</span></div>
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<span style="background-color: white;">Molho - 1 colher de chá com azeite, vinagre e sal;</span></div>
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<span style="background-color: white;">3 colheres (sopa) de arroz integral;</span></div>
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<span style="background-color: white;">100 g de vagem com cenoura ao vapor;</span></div>
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<span style="background-color: white;">120 g de filé de frango grelhado temperado com mostarda;</span></div>
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<span style="background-color: white;">1 ameixa.</span></div>
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<span style="background-color: white;">*Lanche da tarde:</span></div>
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<span style="background-color: white;">1 unidade de tapioca de queijo branco com orégano.</span></div>
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<span style="background-color: white;"><br />
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<div class="MsoNormal" style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 0.0001pt;">
<span style="background-color: white;">*Jantar:</span></div>
<div class="MsoNormal" style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt 18pt;">
<span style="background-color: white;">Salada com folhas verdes variadas e molho - 1 colher de chá com azeite, limão e sal;</span></div>
<div class="MsoNormal" style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt 18pt;">
<span style="background-color: white;">3 colheres (sopa) de arroz integral com salsinha;</span></div>
<div class="MsoNormal" style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt 18pt;">
<span style="background-color: white;">1 posta de 120 g de salmão ao molho de maracujá;</span></div>
<div class="MsoNormal" style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt 18pt;">
<span style="background-color: white;">4 colheres (sopa) de purê de mandioquinha;</span></div>
<div class="MsoNormal" style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt 18pt;">
<span style="background-color: white;">8 unidades de morangos.</span></div>
<div class="MsoNormal" style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt 18pt;">
<span style="background-color: white;"><br />
</span></div>
<div class="MsoNormal" style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin-bottom: 0.0001pt;">
<span style="background-color: white;">*Ceia:</span></div>
<div class="MsoNormal" style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px; margin: 0cm 0cm 0.0001pt 18pt;">
<span style="background-color: white;">1 unidade de kiwi.</span></div>
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<span style="background-color: white;"><br />
</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-jXcLrhzInCltNvZuXk4xwHybLnei05qYMVs3tcetgfz7rDzetJ_SmF5FBkK6ITk-SvhvZRtiV6DBpKxbath7Avc3tjQN6y7DkOr13vmNoO6NfXZTGKF7drYUXCW7EBu10OiYDq2ukGrv/s1600/arabesco+de+fim.png" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="51" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-jXcLrhzInCltNvZuXk4xwHybLnei05qYMVs3tcetgfz7rDzetJ_SmF5FBkK6ITk-SvhvZRtiV6DBpKxbath7Avc3tjQN6y7DkOr13vmNoO6NfXZTGKF7drYUXCW7EBu10OiYDq2ukGrv/s320/arabesco+de+fim.png" width="320" /></a></div>
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<div align="center" class="MsoNormal" style="color: #222222; font-family: arial, sans-serif; text-align: center;">
<span style="font-size: xx-small;"><b><i style="background-color: white;">DOIS DIAS DE SEM GLÚTEN</i></b></span></div>
<div align="right" class="MsoNormal" style="color: #222222; font-family: arial, sans-serif; margin-bottom: 0.0001pt; text-align: right;">
<span style="font-size: xx-small; line-height: 15.3333px;"><b><i style="background-color: white;">Consultorias: Nutricionista Ana Flávia Locatelli de Azevedo, CRN3 – 23681, graduacão em Nutrição ela UNESP, especialização em Nutrição em Doenças Crônicas pela UNICAMP /</i></b></span></div>
<div align="right" class="MsoNormal" style="color: #222222; font-family: arial, sans-serif; margin-bottom: 0.0001pt; text-align: right;">
<span style="font-size: xx-small; line-height: 15.3333px;"><b><i style="background-color: white;">Chef Gustavo Iglesias, Lean Sabor & Saúde</i></b></span></div>
<div align="right" class="MsoNormal" style="color: #222222; font-family: arial, sans-serif; margin-bottom: 0.0001pt; text-align: right;">
<span style="font-size: xx-small;"><b><i style="background-color: white;">Revista: Receitas & Cardápios</i></b></span></div>
<div align="right" class="MsoNormal" style="color: #222222; font-family: arial, sans-serif; margin-bottom: 0.0001pt; text-align: right;">
<span style="font-size: xx-small;"><b><i style="background-color: white;">Kromos Editora e Gráfica Ltda</i></b></span></div>
<div class="MsoNormal" style="color: #222222; font-family: arial, sans-serif; margin-bottom: 0.0001pt; text-align: right;">
<span style="font-size: xx-small;"><b><i style="background-color: white;">Nº 2 - 2015</i></b></span></div>
<div class="MsoNormal" style="color: #222222; font-family: arial, sans-serif; margin-bottom: 0.0001pt; text-align: right;">
<span style="font-size: xx-small;"><b><i style="background-color: white;">ISSN 23596945</i></b></span></div>
Anonymoushttp://www.blogger.com/profile/13129876496245957197noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-42931087733929386162016-04-25T23:55:00.000-03:002016-04-26T01:37:14.202-03:00Iogurte Caseiro<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3qS0hcWfwEIOxGlY6-Cz5Jn4d0UAuNlFTY7WOF6rejeDDncIrXu8KhlR16coBAphT69WwCjmxFpKG0onA6gy4VhZtZiMZ00S_0cDDM9sE0wex5CQw6G4vWmCizF6aVJJqlUGtJTPeYIOD/s1600/miniatura+iogurte.jpg" imageanchor="1"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3qS0hcWfwEIOxGlY6-Cz5Jn4d0UAuNlFTY7WOF6rejeDDncIrXu8KhlR16coBAphT69WwCjmxFpKG0onA6gy4VhZtZiMZ00S_0cDDM9sE0wex5CQw6G4vWmCizF6aVJJqlUGtJTPeYIOD/s400/miniatura+iogurte.jpg" width="400" /></a><br />
<br />
<br />
Esta é mais uma dica do que uma receita.<br />
<br />
O iogurte natural tem muitas vantagens em relação aos industrializados que contem corantes, realçadores de sabor e outros aditivos que fazem com que seu consumo não seja muito conveniente.<br />
<br />
Uma forma de se livrar destes aditivos é produzir o iogurte em casa.<br />
Uma forma simples de fazer isto, é comprar um iogurte natural sem aditivos e usa-lo como fonte de lactobacilos para a produção de iogurte caseiro. Colocamos no vídeo abaixo o passo a passo para a produção do seu iogurte. Depois é só acrescentar frutas, cereais, fazer seus molhos favoritos e usar a criatividade.<br />
<br />
Um grande abraço!<br />
<br /></div>
<br />
<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/zmojWBPqwEI" width="560"></iframe></div>
Marcoshttp://www.blogger.com/profile/07028732969799999423noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-16774296599364742762016-04-10T18:39:00.001-03:002016-05-27T18:02:27.266-03:00Conserva de legumes<div style="text-align: justify;">
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX36TIlHo4d004Mq2HU2JFUsVC0y578JxUT0nslt-LaW0KmYiAQFjBpyXqg3sRUknicBJT5HkXC9cafnNfoQLu5E6kDkMeK-skr6aPcqYVStaWGE2pscWVj5A0nFLOl6Jgl89iTfiJ6XJc/s1600/conserva+de+legumes.jpg" imageanchor="1"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX36TIlHo4d004Mq2HU2JFUsVC0y578JxUT0nslt-LaW0KmYiAQFjBpyXqg3sRUknicBJT5HkXC9cafnNfoQLu5E6kDkMeK-skr6aPcqYVStaWGE2pscWVj5A0nFLOl6Jgl89iTfiJ6XJc/s320/conserva+de+legumes.jpg" width="320" /></a></div>
Existem certos legumes que só encontramos em algumas épocas do ano. A pimenta Biquinho, por exemplo, que só aparece em quantidade no mercado no verão, o resto do ano se torna escassa e cara.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Uma forma de ter estes alimentos o ano inteiro são as técnicas de conserva.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
A técnica que sugerimos nesta receita é a conservação em vinagre, fica muito saborosa e proporciona um tempo de conservação de até um ano em condições ideais.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Você vai precisar de:</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
500 gramas de pepino japonês cortado em cubos.</div>
<div style="text-align: justify;">
200 gramas de cebola cortada em pétalas.</div>
<div style="text-align: justify;">
100 gramas de pimenta biquinho .</div>
<div style="text-align: justify;">
4 dentes de alho.</div>
<div style="text-align: justify;">
1 colher de chá de grãos de mostarda.</div>
<div style="text-align: justify;">
1 colher de chá de sal.</div>
<div style="text-align: justify;">
2 colheres de chá de açúcar.</div>
<div style="text-align: justify;">
Aproximadamente 1 xícara de vinagre branco</div>
<div style="text-align: justify;">
a mesma quantidade de água.</div>
<div style="text-align: justify;">
(A quantidade de água e vinagre variam de acordo com a evaporação durante o processo de cozimento e envase. Como dissemos no vídeo basta acrescentar quantidades iguais de água e vinagre para completar o necessário).</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Vidros esterilizados com tampa de fechamento hermético.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
O processo é simples, escolha bem os vegetais higienize-os e corte-os de tamanho uniforme, prepare a mistura de água, vinagre, sal, açúcar e temperos, coloque tudo em uma panela e deixe ferver por 15 minutos.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Acondicione em vidros esterilizados, tampe e ponha para ferver por 30 minutos, para o processo de esterilização e vedação dos vidros.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Deixe esfriar e pode armazenar em local seco, longe de produtos de limpeza e abrigado da luz.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Abaixo colocamos um vídeo com o passo a passo do preparo.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Até mais!!!!!!!!!!</div>
<br />
<br />
<b style="color: #222222; font-family: Verdana; font-size: 12px; orphans: 2; widows: 2;">*100 gramas de pimenta-biquinho contêm:</b><br />
<br style="color: #222222; font-family: Verdana; font-size: 12px; orphans: 2; widows: 2;" />
<span style="font-family: inherit;"><b style="color: #222222;">></b> <span style="color: #222222; font-family: "verdana"; font-size: 12px;">27 calorias</span></span><br />
<span style="font-family: inherit;"><b style="color: #222222;">></b> <span style="color: #222222; font-family: "verdana"; font-size: 12px;">92,1g de água</span></span><br />
<span style="font-family: inherit;"><b style="color: #222222;">></b> <span style="color: #222222; font-family: "verdana"; font-size: 12px;">0,89g de proteínas</span></span><br />
<span style="font-family: inherit;"><b style="color: #222222;">></b> <span style="color: #222222; font-family: "verdana"; font-size: 12px;">0,19 g de lipídios</span></span><br />
<span style="font-family: inherit;"><b style="color: #222222;">></b> <span style="color: #222222; font-family: "verdana"; font-size: 12px;">2 g de fibras</span></span><br />
<span style="font-family: inherit;"><b style="color: #222222;">></b> <span style="color: #222222; font-family: "verdana"; font-size: 12px;">6,4 g de carboidratos</span></span><br />
<span style="font-family: inherit;"><b style="color: #222222;">></b> <span style="color: #222222; font-family: "verdana"; font-size: 12px;">0,3 g de minerais</span></span><br />
<span style="font-family: inherit;"><b style="color: #222222;">></b><span style="color: #222222; font-family: "verdana"; font-size: 12px;">190 mg de vitamina C</span></span><br />
<br style="color: #222222; font-family: Verdana; font-size: 12px; orphans: 2; widows: 2;" />
<i style="color: #222222; font-family: Verdana; font-size: 12px; orphans: 2; widows: 2;">(*) Fonte: Embrapa Hortaliças</i><br />
<br />
<br />
<b>Sobre o pepino achamos uma lista bem interessante de benefícios:</b><br />
<br />
<div style="background-color: white; border: 0px; color: #333333; font-stretch: inherit; line-height: 1.5em; margin-bottom: 14px; padding: 0px; vertical-align: baseline;">
<br />
<div style="text-align: justify;">
<span style="font-family: inherit; font-size: x-small;"><span style="border: 0px; color: red; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1</strong><strong style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> -</strong></span><span style="line-height: 1.5em;"><span style="font-family: inherit;"> C</span>ontribui na hidratação, porque contém cerca de 90% de água e ajuda a eliminar as toxinas presentes no corpo.</span></span></div>
<span style="border: 0px; color: red; font-family: inherit; font-size: x-small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><strong style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 -</strong> </span><span style="font-family: inherit; font-size: x-small; line-height: 1.5em; text-align: justify;">Fonte de nutrientes, entre eles as vitaminas A, C, B1, B2, B5, potássio, magnésio, folato, e sais minerais.</span><br />
<span style="font-size: x-small;"><span style="font-family: inherit; font-size: xx-small;">
<span style="font-family: inherit;"></span></span>
</span><br />
<div style="text-align: justify;">
<span style="font-size: xx-small;"><span style="font-family: inherit; font-size: x-small;"><span style="border: 0px; color: red; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3 -</strong></span><span style="line-height: 1.5em;"> Também é rico em fibras, que ajudam no bom funcionamento do intestino.</span></span></span></div>
<span style="font-size: xx-small;"><span style="font-family: inherit; font-size: x-small;">
<span style="border: 0px; color: red; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span></span></span>
<div style="text-align: justify;">
<span style="font-size: xx-small;"><span style="font-family: inherit;"><span style="border: 0px; color: red; font-size: x-small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4</strong> </span><span style="color: #333333; line-height: 1.5em;">- Tem baixo valor calórico, o que faz dele um grande aliado no controle do peso.</span></span></span></span></div>
<span style="font-size: xx-small;"><span style="font-family: inherit; font-size: x-small;"><span style="border: 0px; color: red; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
</span><span style="border: 0px; color: red; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><div style="text-align: justify;">
<span style="border: 0px; color: red; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5 -</strong></span><span style="color: #333333; line-height: 1.5em;"> Possui ação antioxidante, presente nos carotenoides, betacaroteno, alfacaroteno, luteína e </span><span style="background-color: transparent; color: #333333; line-height: 1.5em;">zeaxantina.</span></div>
</span></span></span><br />
<span style="border: 0px; color: red; font-family: inherit; font-size: x-small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><strong style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6 -</strong></span><span style="font-family: inherit; font-size: x-small; line-height: 1.5em; text-align: justify;"> Fonte de sílica, que auxilia no fortalecimento dos tecidos conjuntivos, auxiliando na saúde das articulações.</span><br />
<span style="border: 0px; color: red; font-family: inherit; font-size: x-small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><strong style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7 -</strong> </span><span style="font-family: inherit; font-size: x-small; line-height: 1.5em; text-align: justify;">O alto teor de água e fibra dietética presente no pepino ajuda na digestão dos alimentos.</span><br />
<span style="font-size: x-small;">
</span></div>
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<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/bZx8iq4lGxw" width="480"></iframe></div>
Anonymoushttp://www.blogger.com/profile/13129876496245957197noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-86474892103674637412016-03-30T18:01:00.001-03:002016-05-29T13:17:26.733-03:00Pamonha Chique<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGjwMuv-aMWjm4FjzziNUxkfwBI51kVNBaKCiKiG2OLgsGQEKF-KylLquc1WM1jvv-K_unFDd37_n_R0Bw8JUwPihCzU4mO_GwygML5Xk7q2H5q6344ZA7zQaW8Cho9I9zlfVNDABiv7ih/s1600/DSCF3386.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGjwMuv-aMWjm4FjzziNUxkfwBI51kVNBaKCiKiG2OLgsGQEKF-KylLquc1WM1jvv-K_unFDd37_n_R0Bw8JUwPihCzU4mO_GwygML5Xk7q2H5q6344ZA7zQaW8Cho9I9zlfVNDABiv7ih/s320/DSCF3386.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pamonha chique</td></tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
Que tal uma receita deliciosa e criativa.<br />
<br />
Para substituir a tradicional pamonha em uma festa temática ou para incrementar um lanche ou ainda para servir de sobremesa.<br />
<br />
Esperamos que gostem desta receita<br />
<br />
Ingredientes:<br />
10 espigas de milho verde<br />
1 xícara (chá) de açúcar<br />
1 xícara (chá) de água;<br />
1 xícara (chá) de Óleo de milho<br />
1 pitada de sal (opcional)<br />
300g de coco ralado em tiras<br />
<br />
Porções: 25 a 30<br />
<br />
MODO DE PREPARO<br />
<br />
Limpe o milho;<br />
Reserve as palhas;<br />
Retire os grãos das espigas com uma faca afiada;<br />
Triture o milho e os demais ingredientes em um processador ou mixer. Você pode usar também um liquidificador em modo pulsar (A ideia é que fiquem pedacinhos, usar o liquidificar pode fazer a massa ficar fina demais;<br />
Adicione parte do coco e mexa até obter uma massa homogênea. Reserve.<br />
<br />
Ferva a palha do milho verde e forre forminhas de empada ou forminhas de silicone;<br />
Preencha as forminhas com a massa e polvilhe o restante do coco ralado;<br />
Arrume as forminhas para assar em banho maria cobertas com papel alumínio por cerca de 30 minutos;<br />
Para dar o aspecto meio dourada a palha descubra as pamonhas nos últimos 5 minutos de forno.<br />
Deixe esfriar um pouco e desenforme.<br />
<br />
<br />
Fica uma delícia!!!<br />
<br />
<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/SGRN69iKc2E" width="459"></iframe>Marcoshttp://www.blogger.com/profile/07028732969799999423noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-57763757661424851492015-06-10T12:08:00.001-03:002015-10-09T14:53:42.479-03:00Cookies de Banana - sem glúten e lactose<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixVHDHWvP5X0u8Zxymr4EVyMXdwpCouR7uiGzrROyysJneY5CkHUTTIfVNfrhG3pbuFt80O76DFZtK3nbLhqPPeEubn6SR5dM07qlyjToT717sPlE51c9c4vkMAYblIimn9VVcscwgjuxG/s1600/cookies.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixVHDHWvP5X0u8Zxymr4EVyMXdwpCouR7uiGzrROyysJneY5CkHUTTIfVNfrhG3pbuFt80O76DFZtK3nbLhqPPeEubn6SR5dM07qlyjToT717sPlE51c9c4vkMAYblIimn9VVcscwgjuxG/s320/cookies.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cookie</td></tr>
</tbody></table>
Criamos esta receita de cookies pensando nos amigos próximos que estão em dieta restrita sem lactose e glúten.<br />
<br />
Colocamos o leite de coco na receita pensando em sabor e em substituir as gorduras da receita.<br />
<br />
Ficou muito gostoso, com uma textura que não deixou nada a desejar aos cookies tradicionais.<br />
<br />
<br />
<br />
<ul>
<li>60 gramas de açúcar mascavo</li>
<li>80 gramas de farinha de arroz</li>
<li>80 gramas de amido de milho</li>
<li>2 colheres de sopa de fermento químico</li>
<li>Aproximadamente 3/4 de xícara de chá de leite de coco bem gelado (Isto ajuda a solidificar a gordura do leite de coco)</li>
<li>Banana desidratada, a nossa nós cortamos em lâminas, passamos na farinha de arroz, colocamos no forno com o fogo no mínimo e deixamos até perceber que as fatias estavam sem o excesso de umidade. Quanto mais sequinhas melhor.</li>
<li>Gengibre em pó a gosto</li>
<li>Cravo em pó a gosto</li>
<li>Essência de baunilha a gosto</li>
</ul>
<div>
<br /></div>
<div>
Pre aqueça o forno</div>
<div>
<br /></div>
<div>
Misture os ingredientes secos da recita em um bol. Depois de bem misturados acrescente aos poucos o leite de coco. Vá misturando até ter um creme espeço. Coloque a baunilha, misture bem.</div>
<div>
<br /></div>
<div>
Em uma fôrma untada ou forrada com papel manteiga coloque colheradas da massa mantendo um espaço de pelo menos 2 dedos entre cada cookie.</div>
<div>
<br /></div>
<div>
Leve para assar por aproximadamente 15 minutos.</div>
<div>
<br /></div>
<div>
Retire do forno, deixe esfriar acondicione em pote fechado.</div>
<div>
<br /></div>
<div>
Uma ótima pedida para o chá da tarde ou para aquele lanchinho da garotada.</div>
<div>
<br /></div>
<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/kYS-RHP04mw?rel=0" width="560"></iframe>
<</div>
Anonymoushttp://www.blogger.com/profile/13129876496245957197noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-47146227862106603262015-03-26T21:05:00.002-03:002015-04-02T20:05:41.031-03:00Tipos de Tomates<div align="center" class="MsoNormal" style="text-align: center;">
Estamos repassando as informações de um artigo simples e bem informativo do site getninjas.com.br </div>
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<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 8.75pt; text-align: center;">
<b><u><span style="color: #454545; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Os tomates
para cada tipo de receita<o:p></o:p></span></u></b></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 13.1pt; text-indent: 35.4pt;">
<span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">O tomate é super
versátil e ingrediente para várias receitas, mas você sabe reconhecer cada
tipo? Sabe qual é o tipo ideal para cada receita? Confira.<o:p></o:p></span></div>
<div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="color: #bbbbbb; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Por Caroline Fasciana em 28/09/2014, </span><a href="http://getninjas.com.br/" target="_blank"><span style="color: #ff6600; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-decoration: none; text-underline: none;">GetNinjas</span></a><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">.com.br</span><span style="color: #bbbbbb; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 13.1pt; mso-line-height-alt: 5.25pt; text-align: justify; text-indent: 35.4pt;">
<span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">O tomate é um grande aliado na prevenção de câncer
de próstata, esse poder de prevenção se deve a substância licopeno contida no
fruto, um antioxidante que combate os radicais livres, produzido pelo corpo
humano em atividades físicas, pelo fumo, excesso de sol, poluição e estresse.
Mas fique atento, pois também há contra indicação para quem tem problemas de
rim, pois o tomate possui excesso de carbonato de cálcio.<o:p></o:p></span></div>
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<span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Super presente nas receitas do dia a dia, os
tomates são encontrados à venda em diversas opções, existem vários tipos de
tomate, com formatos e sabores diferentes. Mas você sabe diferenciar um tipo de
tomate do outro e qual é o tipo ideal para cada receita? Confira abaixo algumas
dicas.<o:p></o:p></span><br />
<span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span>
<span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxBagozMlo6z0OEyMfwruG8PZ95hyCjV7E6LDhgKNntCfKL-ylVrulhA0h2By3kWrio7c6bvY1CRXSsGk0_7nVJc5Uad8DuzZuFbkLAYe0oLLzGJgalf-zQzuhwn29J1-nUcbEnZrg4lnr/s1600/tomate+caqui.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxBagozMlo6z0OEyMfwruG8PZ95hyCjV7E6LDhgKNntCfKL-ylVrulhA0h2By3kWrio7c6bvY1CRXSsGk0_7nVJc5Uad8DuzZuFbkLAYe0oLLzGJgalf-zQzuhwn29J1-nUcbEnZrg4lnr/s1600/tomate+caqui.jpg" height="136" title="" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tomate caqui</td></tr>
</tbody></table>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Tomate Caqui:</span></b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
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<span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Ideal para o consumo ao natural, em saladas ou
sanduíches. Tem um sabor forte e a coloração bem avermelhada. Os frutos têm
consistência mole e são graúdos, alguns chegam a pesar até 500g.<o:p></o:p></span></div>
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<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEXQONnejXqIxsMR7zI5UX0mOgS9mcYsCgr95T_5xOeZK1weB73ovdL5TVKi3rFDRxapwGnmR4h_FGcHW585NK9h2_v-Gj9I-_FbhWgNFVQ4jsWUsyE3JsforenQyLYV5pB_QzdgmTwotF/s1600/tomate+Carmen.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEXQONnejXqIxsMR7zI5UX0mOgS9mcYsCgr95T_5xOeZK1weB73ovdL5TVKi3rFDRxapwGnmR4h_FGcHW585NK9h2_v-Gj9I-_FbhWgNFVQ4jsWUsyE3JsforenQyLYV5pB_QzdgmTwotF/s1600/tomate+Carmen.jpg" height="171" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tomate carmen</td></tr>
</tbody></table>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Tomate Carmen:</span></b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 13.1pt; mso-line-height-alt: 5.25pt; text-align: justify; text-indent: 35.4pt;">
<span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Facilmente encontrado em mercados (a variação
representa 75% dos tomates ofertados no país), muito utilizado em saladas.
Também é conhecido como Longa Vida, por causa dos genes que fazem com que o
produto dure mais tempo. Porém, esses mesmos genes interferem no sabor, no
aroma e a até na pigmentação, deixando a coloração mais amarelada e a qualidade
gustativa inferior. Os frutos são firmes, redondos, achatados e pesam de 150g a
250g.<o:p></o:p></span></div>
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<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDA3gq29vGXfdiBadUtSzEsxULfmg-MOz9PIlUM6A8ADK8S5TwzXtJVysKigiLD7V4RpHANLXmH0mCi6q1aHt1TfkgqpXt9GVQZrXPsNGw6V2a_Qp57mj0PALWs7ZxLd1GQYh5nGox_vTf/s1600/tomates+cereja.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDA3gq29vGXfdiBadUtSzEsxULfmg-MOz9PIlUM6A8ADK8S5TwzXtJVysKigiLD7V4RpHANLXmH0mCi6q1aHt1TfkgqpXt9GVQZrXPsNGw6V2a_Qp57mj0PALWs7ZxLd1GQYh5nGox_vTf/s1600/tomates+cereja.jpg" height="133" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tomate cereja</td></tr>
</tbody></table>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Tomate Cereja:</span></b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 13.1pt; mso-line-height-alt: 5.25pt; text-align: justify; text-indent: 35.4pt;">
<span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Bem pequeno e redondinho, o diferencial maior está
no sabor, ele é bem adocicado. Pesa em média 12g. Muito utilizado em saladas e
para aperitivos, pode ser degustado sem nenhum tempero já que é bem saboroso e
é ótimo para decoração de pratos.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 13.1pt; mso-line-height-alt: 5.25pt;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.hortifrutiweb.com.br/product_images/a/549/Tomate_Debora_1__27936_zoom.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://www.hortifrutiweb.com.br/product_images/a/549/Tomate_Debora_1__27936_zoom.jpg" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tomate Débora</td></tr>
</tbody></table>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><br /><b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Tomate Débora:</span></b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 13.1pt; mso-line-height-alt: 5.25pt; text-align: justify; text-indent: 35.4pt;">
<span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">O Débora é muito usado para fazer molho caseiro ou
tomate seco. Tem consistência firme e demora a estragar. O peso varia entre
120g e 200g.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 13.1pt; mso-line-height-alt: 5.25pt;">
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b><b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b><b> Tomate Sweet grape:</b></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://vegetalesmolina.com/wp-content/uploads/2013/06/tomate-uva-1024x617.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://vegetalesmolina.com/wp-content/uploads/2013/06/tomate-uva-1024x617.jpg" height="120" width="200" /></a><br /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tomate Sweet Grape</td></tr>
</tbody></table>
<span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">É uma variação do tomate-cereja e vem conquistando
os paladares brasileiros. Foi introduzido recentemente no mercado nacional, tem
um sabor adocicado e é mais caro. É consumido ao natural, sozinho ou em saladas
e pratos frios.<o:p></o:p></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8xpSx4V4gkIbJbFDGy1OC9nE_o7NfO88F5ADLjNhcUNEYk7hCR175xS9Br4MV0dP6lkA7FXPHVpi5aYtKrorvkCNvwP8f8dsmHq7LqsK1GHkVyeCWngZgnr3jlsqggCTSbp1W_AjrelMt/s1600/tomate-holandes.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8xpSx4V4gkIbJbFDGy1OC9nE_o7NfO88F5ADLjNhcUNEYk7hCR175xS9Br4MV0dP6lkA7FXPHVpi5aYtKrorvkCNvwP8f8dsmHq7LqsK1GHkVyeCWngZgnr3jlsqggCTSbp1W_AjrelMt/s1600/tomate-holandes.jpg" height="200" title="" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tomate Holandês</td></tr>
</tbody></table>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b>
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<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Tomate Holandês:</span></b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
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<span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">É um tomate mais raro no mercado, daí o preço um
pouco mais elevador. Redondo e achatado nas extremidades superior e inferior,
apresenta coloração vermelha ou alaranjada. Pode ser consumido tanto em saladas
como em receitas quentes.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtK44Q_hw5zOxZjtmHMQlNqDdQzZq-d61CJFRnwibmpVmR16Ssw6zmZHdc2pGS8HH0XAaHtq33JUINCQIXVwvNGmVeSukt87NQIwbfxLZVY1TIBDpqLGyNKJLkzBWKx_VwFJKPG-cZfPyg/s1600/Tomate-Italiano.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtK44Q_hw5zOxZjtmHMQlNqDdQzZq-d61CJFRnwibmpVmR16Ssw6zmZHdc2pGS8HH0XAaHtq33JUINCQIXVwvNGmVeSukt87NQIwbfxLZVY1TIBDpqLGyNKJLkzBWKx_VwFJKPG-cZfPyg/s1600/Tomate-Italiano.jpg" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tomate Italiano</td></tr>
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<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b>
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<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Tomate Italiano:</span></b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
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<span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Indicado para o preparo de molhos caseiros
saborosos e para o preparo de tomate seco. O tomate italiano tem três gomos e é
longo: chega a ter 10cm de comprimento. Algumas das variedades mais comuns
deste grupo são o Pizzadoro, o San Vito e o Giuliana.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv4ffQxn1n2U2NJPOcCDCOpQE7ahYF-USmRMM8ZOVP7Z0THdbGeRvUFWGC_bUk_9Ofqc3-Qz4M0_TfD2NKGimhDBoMo9Mej_Cca9FnTJnKhCpGk4n6o_CcesLSKK6McB3blBimNqQ_qhqf/s1600/tomate-momotaro.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv4ffQxn1n2U2NJPOcCDCOpQE7ahYF-USmRMM8ZOVP7Z0THdbGeRvUFWGC_bUk_9Ofqc3-Qz4M0_TfD2NKGimhDBoMo9Mej_Cca9FnTJnKhCpGk4n6o_CcesLSKK6McB3blBimNqQ_qhqf/s1600/tomate-momotaro.jpg" height="112" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tomate Momotaro</td></tr>
</tbody></table>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Tomate Momotaro:</span></b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
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<span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Tem origem japonesa, e é utilizado principalmente
em saladas. Tem coloração rosada, consistência mole e vários gomos. Também tem
um sabor adocicado e, por isso, é considerado um tomate gourmet, tem um preço
elevado devido a produção limitada.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_ErGiVJis1AAriIBdSRjY2Ojvmx6V1iwUchHftqzdGryRY4y1EmCcmRtex7mGti7leou7A-4mRuWdmSY9wzGA6YUNfy_oWWSmEn-_MWXG2PgaJ-EAqGb4A2E_CsUsJGRzgHdjroutwr4r/s1600/tomate+de+arvore.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_ErGiVJis1AAriIBdSRjY2Ojvmx6V1iwUchHftqzdGryRY4y1EmCcmRtex7mGti7leou7A-4mRuWdmSY9wzGA6YUNfy_oWWSmEn-_MWXG2PgaJ-EAqGb4A2E_CsUsJGRzgHdjroutwr4r/s1600/tomate+de+arvore.jpg" height="131" width="200" /></a><b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></b><br />
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b></span></b>
<b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Tomate japonês ou tomate-maracujá
ou</span></b><b><span style="color: #666766; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span></b><b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">tomate-inglês</span></b><b><span style="color: #666766; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span></b><b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">ou</span></b><b><span style="color: #666766; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span></b><b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">tomate-arbóreo</span></b><span class="apple-converted-space"><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; mso-ansi-language: PT;"> ou </span></span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; mso-ansi-language: PT;">tomatão
ou tomate-francês ou </span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">tomate-de-árvore ou
tamarilho:</span><b><span style="color: #666766; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></b></div>
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<span style="color: #bbbbbb; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Origem: Wikipédia, a enciclopédia livre<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #252525; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 6.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><i><span style="font-family: Arial, sans-serif; font-size: 13.5pt;">Solanum betaceum </span></i></b><span style="color: #252525; font-family: "Arial","sans-serif"; font-size: 6.0pt;">IUCN
2008.<span class="apple-converted-space"> </span><i><span style="color: #663366;">Solanum
betaceum</span></i>.<span class="apple-converted-space"> </span></span><span style="color: #663366; font-family: "Arial","sans-serif"; font-size: 6.0pt;">2008 IUCN Red List of Threatened Species.</span><span class="apple-converted-space"><span style="color: #252525; font-family: "Arial","sans-serif"; font-size: 6.0pt;"> </span></span><span style="color: #252525; font-family: "Arial","sans-serif"; font-size: 6.0pt;">Acesso a 29 de Dezembro de<span class="apple-converted-space"> </span></span><span style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 6.0pt;">2008</span><span style="color: #252525; font-family: "Arial","sans-serif"; font-size: 6.0pt;">.<o:p></o:p></span></div>
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<b><span style="font-family: Arial, sans-serif;">tamarilho<o:p></o:p></span></b></div>
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<span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-ansi-language: PT;">O<span class="apple-converted-space"> </span><b>Tamarilho</b><span class="apple-converted-space"> </span>por vezes escrito tamarillo,<span class="apple-converted-space"> </span><b>tomate-japonês</b>,<span class="apple-converted-space"> </span><b>tomate-maracujá</b>,<span class="apple-converted-space"> </span><b>tomate-inglês</b><span class="apple-converted-space"> </span>ou<span class="apple-converted-space"> </span><b>tomate-arbóreo</b><span class="apple-converted-space"> </span>(estes dois últimos nomes usados na<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-ansi-language: PT;">Madeira</span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-ansi-language: PT;">), é o<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-ansi-language: PT;">fruto</span><span class="apple-converted-space"><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-ansi-language: PT;"> </span></span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-ansi-language: PT;">da espécie<span class="apple-converted-space"> </span><b><i>Solanum betaceum</i></b>,
pertencente à família<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-ansi-language: PT;">Solanaceae</span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; line-height: 115%; mso-ansi-language: PT;">.<o:p></o:p></span></div>
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<span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">Nativa dos<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">Andes</span><span class="apple-converted-space"><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;"> </span></span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">na<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">América do Sul</span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">, é
rica em<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">vitamina A</span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">, sendo
indicada para controlar o<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">colesterol</span><sup><span lang="PT" style="color: grey; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">[</span></sup><i><sup><span lang="PT" style="color: grey; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">carece de fontes</span></sup></i><sup><span lang="PT" style="color: grey; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">]</span></sup><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">. É apreciada ao natural e seu sabor<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">agridoce</span><span class="apple-converted-space"><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;"> </span></span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">também
pode ser explorado com sucesso no preparo de<span style="color: #0b0080;">sucos</span>,<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">geleias</span><span class="apple-converted-space"><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;"> </span></span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">ou<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">compotas</span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">,<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #a55858; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">salada
de frutas</span><span class="apple-converted-space"><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;"> </span></span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">e<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">molhos</span><span class="apple-converted-space"><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;"> </span></span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">para
acompanhar<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">carnes</span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">.<o:p></o:p></span></div>
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<span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">É comercialmente cultivada na<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">Nova Zelândia</span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">,<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">Califórnia</span><span class="apple-converted-space"><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;"> </span></span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">e<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">Portugal</span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">. No<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">Brasil</span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">, a fruta
é cultivada em quintais, principalmente nos estados da<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">Bahia</span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">, de<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">Minas Gerais</span><span class="apple-converted-space"><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;"> </span></span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">e de<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">São Paulo</span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">. Na Bahia
recebe o nome de "tomatão" e em São Paulo de
"tomate-francês". Na região sul de Minas Gerais é popularmente
conhecida como "tomate-de-árvore" ou "sangue-de-boi". No
Paraná outro nome que ele recebe é o de "tomate-japonês". Em Portugal
também é conhecida como "tomate-inglês".<o:p></o:p></span></div>
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<span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">Nasce em uma<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">árvore</span><span class="apple-converted-space"><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;"> </span></span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">de pequeno
porte, que não requer cuidados especiais, mas que sofre bastante com as<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">geadas</span><span class="apple-converted-space"><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;"> </span></span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">pelo que
necessita de ser protegida no<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">Inverno</span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">.
Propaga-se por<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">semente</span><span class="apple-converted-space"><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;"> </span></span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">e por
estacas dos<span class="apple-converted-space"> </span></span><span lang="PT" style="color: #0b0080; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">ramos</span><span lang="PT" style="color: #252525; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-ansi-language: PT;">.<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/13129876496245957197noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-1682824900989736912015-03-24T12:40:00.003-03:002015-03-24T12:45:34.509-03:00Frango Fantasia<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4WD1akyvBGrcXI-wEzOc2lE7aAI7QNfeSEPeyrTyw2DGc_Ohn7I6zXskTRZ14Rf_FM8L47QguWECYT0vsBMd2lm1Y0kPxDTvXk_oZP0XjPyUhKFatiOmww94qOE2vdH9ttV96zYXLcwp_/s1600/DSCF0209.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4WD1akyvBGrcXI-wEzOc2lE7aAI7QNfeSEPeyrTyw2DGc_Ohn7I6zXskTRZ14Rf_FM8L47QguWECYT0vsBMd2lm1Y0kPxDTvXk_oZP0XjPyUhKFatiOmww94qOE2vdH9ttV96zYXLcwp_/s1600/DSCF0209.JPG" height="112" width="200" /></a></div>
<br />
Postamos a alguns dias uma receita em vídeo no youtube. O Frango Fantasia. Ficou muito saboroso e com uma textura molhadinha, incrível!!!!!!<br />
<br />
<br />
A ideia é um cozimento indireto, sem expor a carne à água ou ao fogo diretamente.<br />
<br />
A carne é cozida enrolada em filme de PVC e papel alumínio para que a água não entre em contato com a carne.<br />
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<br />
O nome Fantasia vem do recheio colorido, inspirador. Para realçar os sabores usamos espinafre no recheio, ele além do verde maravilhoso acrescenta seu sabor particular a carne de frango.<br />
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Vamos aos ingredientes:<br />
<br />
<br />
<ul>
<li>1 kg de preito de frango cortado em filés bem fininhos;</li>
<li>Tempero caseiro a base de alho e sal e pimenta do reino para temperar a gosto;</li>
<li>Fatias de presento magro para envolver os bifes;</li>
</ul>
<div>
Para o recheio:</div>
<div>
<ul>
<li>Cenoura cortada em cubinhos bem pequenos;</li>
<li>Cebola Roxa em cubinhos bem pequenos;</li>
<li>Espinafre picadinho;</li>
<li>Pimenta Dedo de moça cortada em cubinhos;</li>
</ul>
<div>
<br /></div>
<ul>
<li>Plástico PVC e papel alumínio para embrulhar o frango.</li>
</ul>
<div>
Para a montagem a ideia e parecida com um rocambole, sendo que temos uma camada de presunto, uma camada de filés de frango e o recheio de vegetais. Monte sobre folhas de filme PVC e depois enrole bem formando o rocambole, feche usando o filme, acrescente mais camadas se necessário, finalize o pacote com papel alumínio.</div>
</div>
<div>
<br /></div>
<div>
Coloque em água fervente por 40 minutos, vire na metade do tempo para cozinhar dos dois lados por igual.</div>
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<div>
No vídeo tem tudo bem explicadinho. Bom apetite!</div>
<div>
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<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube-nocookie.com/embed/-p4onmVJc68?rel=0" width="560"></iframe></div>
Marcoshttp://www.blogger.com/profile/07028732969799999423noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-40602178194310606272014-12-19T20:09:00.000-02:002018-03-02T13:04:14.316-03:00Talharim de abobrinha<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGVlesWenBKXC6JRnjihNFPbw9XJPYhPFK7X3OeuLnPtHS_PDcBdTR9HlVv1pkmNELpJcchA6EpyKDZExSPdt_5XK7gYPtI4v2OjRQguCjuloAmcr_sxHxU8uHfTabBc5Bud6EhNn9Kyky/s1600/DSCF0257.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGVlesWenBKXC6JRnjihNFPbw9XJPYhPFK7X3OeuLnPtHS_PDcBdTR9HlVv1pkmNELpJcchA6EpyKDZExSPdt_5XK7gYPtI4v2OjRQguCjuloAmcr_sxHxU8uHfTabBc5Bud6EhNn9Kyky/s1600/DSCF0257.JPG" width="320" /></a></div>
<br />
Nesta receita os ingredientes são para duas pessoas.<br />
<br />
2 abobrinhas em tiras ( 500g)<br />
Bacon picadinho (100 g)<br />
Pimentões coloridos (200 g)<br />
Salsão picadinho (1 talo médio)<br />
berinjela em cubinhos (1 grande)<br />
Azeitonas a gosto<br />
Polpa de tomates (150 g)<br />
<br />
Azeite parta refogar, sal e pimenta a gosto.<br />
<br />
As tiras de abobrinha devem ser feitas apanas com a parte mais externa, sem o miolo com as sementes. O que sobra pode ser guardado para outra preparação.<br />
<br />
Prepare folhas de manjericão e tomates cereja para decorar o prato.<br />
<br />
Na hora de preparar a abobrinha tomo o cuidado de não deixa-la muito cozida, o melhor é observar o ponto em que as tiras se tornam flexíveis. Neste poto tire-as do fogo.<br />
<br />
No vídeo está o passo a passo.<br />
<br />
Bom apetite!<br />
<br />
<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube-nocookie.com/embed/_HTdQx3OUZs?rel=0" width="560"></iframe></div>
Marcoshttp://www.blogger.com/profile/07028732969799999423noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-87983205252807183472014-10-09T19:30:00.002-03:002014-10-10T08:04:29.893-03:00Alimentos que beneficiam a saúde.<div class="MsoNormal" style="margin: 3.15pt 0cm 0.0001pt; text-align: justify;">
<span style="font-family: Arial, sans-serif;"><span style="font-size: 12px; line-height: 24px;">É muito importante manter uma dieta equilibrada para manter a saúde. Isso todo mundo fala, mas, nem todo mundo pratica o que fala. Eu procuro incluir tudo de bom que se sugere em matéria de alimentação, afinal quanto mais variado é nosso prato do dia a dia, melhor é a chance de obter mais nutrientes e mais benefícios para a saúde.</span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 3.15pt; mso-line-height-alt: 17.55pt; mso-outline-level: 1;">
<span style="font-family: Arial, sans-serif; font-size: 12px; line-height: 24px;">Eu li o artigo que segue abaixo e achei bem interessante, por isso trouxe na integra para nossa leitura.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12px; line-height: 24px;">Espero que gostem.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12px; line-height: 24px;"><br /></span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12px; line-height: 24px;">No final do texto tem o link da fonte do artigo.</span></div>
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<span style="font-family: Arial, sans-serif; font-size: 12px; line-height: 24px;">Boa leitura.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 3.15pt; mso-line-height-alt: 17.55pt; mso-outline-level: 1;">
<b><span style="color: #6db82a; font-family: "Trebuchet MS","sans-serif"; font-size: 19.0pt; letter-spacing: -1.25pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Alimentos que combatem a enxaqueca<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 11.9pt; margin-left: 0cm; margin-right: 0cm; margin-top: 3.15pt; mso-line-height-alt: 8.75pt; mso-outline-level: 2;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Confira os
nutrientes que podem reduzir os sintomas da dor de cabeça<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span lang="EN-US" style="color: #333333; font-family: "Arial","sans-serif"; font-size: 6.5pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-transform: uppercase;">POR</span><span lang="EN-US" style="color: #333333; font-family: "Arial","sans-serif"; font-size: 6.5pt; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-transform: uppercase;"> </span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 6.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-transform: uppercase;"><a href="https://plus.google.com/U/0/103279652135541230899?REL=AUTHOR" target="_BLANK"><span lang="EN-US" style="color: #333333; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">CAROLINA
SERPEJANTE</span></a></span><span lang="EN-US" style="color: #333333; font-family: "Arial","sans-serif"; font-size: 6.5pt; mso-ansi-language: EN-US; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; text-transform: uppercase;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 9.4pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">São muitas as causas da
enxaqueca, ou mesmo de uma simples dor de cabeça: falta de sono, estresse,
variações de temperatura,</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="http://yahoo.minhavida.com.br/alimentacao/galerias/12898-alimentos-que-podem-causar-dor-de-cabeca" target="_blank"><b><span style="color: #6db82a; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">hábitos alimentares</span></b></a>...
Ainda há, no caso das mulheres, aquela dor de cabeça típica do período
pré-menstrual. De acordo com dados da Organização Mundial de Saúde, 15% da
população do planeta sofre desse mal, o que inclui, aproximadamente, 25 milhões
de brasileiros afetados pela doença.</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
<br />
Além de usar medicamentos e evitar as causas acima, um dos poderosos remédios
contra a <a href="http://yahoo.minhavida.com.br/saude/temas/enxaqueca" target="_blank"><b><span style="color: #6db82a; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">enxaqueca</span></b></a></span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">pode ser o mesmo hábito que a
provoca - a alimentação. Você sabia que alguns nutrientes têm o poder de
aliviar os sintomas e reduzir essa complicação? Veja quais são e por quê: <o:p></o:p></span></div>
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<a href="http://images.minhavida.com.br/imgHandler.ashx?mid=13314&w=628&h=370" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://images.minhavida.com.br/imgHandler.ashx?mid=13314&w=628&h=370" height="117" width="200" /></a></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Selênio
contra os radicais livres</span></b><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
Presente principalmente em salmão, ostras cruas, castanha do Pará, fígado de
boi e farelo de trigo, o selênio é um mineral capaz de retirar os metais
tóxicos do corpo. "Esses metais tóxicos, quando se depositam em nosso
organismo, não só contribuem para o aumento dos radicais livres como podem
causar sintomas de enxaqueca, além de elevar o risco de doenças neurológicas,
como Alzheimer e Parkinson", diz a nutricionista Roseli Rossi, da Clínica
Equilibrio Nutricional.</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
<br />
A recomendação mínima diária de ingestão desse nutriente é de cerca de 55mcg
para adultos, que é o equivalente a menos de uma castanha - fácil, não? <o:p></o:p></span></div>
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<a href="http://images.minhavida.com.br/imgHandler.ashx?mid=13315&w=628&h=370" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://images.minhavida.com.br/imgHandler.ashx?mid=13315&w=628&h=370" height="117" width="200" /></a></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Magnésio
para relaxar </span></b><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
O papel do magnésio no combate às dores de cabeça e enxaquecas foi demonstrado
em uma série de estudos. De acordo com a nutricionista Roseli Rossi, a
concentração de magnésio em nosso corpo afeta os receptores de <a href="http://yahoo.minhavida.com.br/temas/serotonina" target="_blank"><b><span style="color: #6db82a; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">serotonina</span></b></a></span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">- substância responsável por regular a percepção a
dor e disposição - bem como outros receptores e neurotransmissores relacionados
à enxaqueca.</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
<br />
"O magnésio também tem ação relaxante, o que pode amenizar a dor de cabeça
quando a causa for por estresse, ansiedade e TPM", conta Roseli Rossi.</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
<br />
A recomendação diária é de 400mg para homens adultos e 350mg para mulheres
adultas, o que equivale a, aproximadamente, três conchas cheias de feijão preto
ou 300g de espinafre, por exemplo. Além desses dois alimentos, as principais
fontes de magnésio são castanhas de caju, amêndoas, semente de abóbora,
pistache, alcachofra, espinafre e chocolate meio amargo. <o:p></o:p></span></div>
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<a href="http://images.minhavida.com.br/imgHandler.ashx?mid=13316&w=628&h=370" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://images.minhavida.com.br/imgHandler.ashx?mid=13316&w=628&h=370" height="117" width="200" /></a></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Aproveite
a ação anti-inflamatória do Ômega3 </span></b><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
O consumo em excesso de alimentos inflamatórios, como carboidratos refinados,
gorduras e embutidos, provoca a produção de substâncias pró-inflamatórias, que
causam a dilatação dos vasos e, consequentemente, a dor de cabeça. Nesse caso,
o ômega3 é o melhor remédio. "Ele tem ação anti-inflamatória, combatendo
essas substâncias causadoras de enxaqueca", afirma a nutricionista Roseli
Rossi.</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
<br />
Entre as fontes de ômega3 estão salmão, sardinha, arenque, atum e semente de
linhaça. A recomendação diária para adultos é de 1 a 2g, o equivalente a comer
100g de salmão. <o:p></o:p></span></div>
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<a href="http://images.minhavida.com.br/imgHandler.ashx?mid=13317&w=399&h=488" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://images.minhavida.com.br/imgHandler.ashx?mid=13317&w=399&h=488" height="200" width="163" /></a><b><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Vitamina
B12 mantem o cérebro funcionando! </span></b><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
A nutricionista Roseli Rossi afirma que a vitamina B12 é fundamental para o
pleno funcionamento do sistema nervoso, evitando alterações de sensibilidade no
corpo, que podem causar crises de enxaqueca.<br />
<br />
"O sistema nervoso pode ser comparado com um sistema elétrico, onde os
nervos são os cabos por onde a eletricidade passa", explica a
nutricionista. Ao redor dos nossos nervos, existe uma "capa de
gordura", chamada bainha de mielina, que é fundamental para a passagem do estímulo
nervoso e a proteção do nervo.</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">"Na falta de B12, ocorre a desmielinização,
que é uma espécie de defeito na bainha de mielina", completa Roseli.</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">São boas fontes de vitamina B2:
fígado de boi, mariscos, ostras cruas, atum, ovos e leite. A recomendação
diária é de 2,4mcg em adultos. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 9.4pt;">
<a href="http://images.minhavida.com.br/imgHandler.ashx?mid=13318&w=628&h=370" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://images.minhavida.com.br/imgHandler.ashx?mid=13318&w=628&h=370" height="117" width="200" /></a><b><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Invista
nos antioxidantes </span></b><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
"As substâncias</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="http://yahoo.minhavida.com.br/temas/antioxidantes" target="_blank"><b><span style="color: #6db82a; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">antioxidantes </span></b></a>têm o poder de fazer a varredura do
excesso de radicais livres e outras substâncias tóxicas em nosso
organismo", afirma a nutricionista Roseli Rossi. Essa ação contribui para
o equilíbrio metabólico e o melhor funcionamento da circulação, além de ser
anti-inflamatória.<br />
"Essas propriedades funcionais podem amenizar o sintoma de dor,
interferindo indiretamente, portanto, na incidência de enxaquecas",
completa Roseli.</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
Os antioxidantes estão presentes em diversas vitaminas, por isso o ideal é
incluir muitas frutas, legumes e verduras no cardápio. Cenoura, mamão,
abobrinha, vegetais e frutas alaranjadas, germe de trigo, óleos vegetais,
vegetais de folhas verdes, oleaginosas e frutas vermelhas são ótimas
fontes. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 9.4pt;">
<a href="http://images.minhavida.com.br/imgHandler.ashx?mid=13319&w=628&h=370" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://images.minhavida.com.br/imgHandler.ashx?mid=13319&w=628&h=370" height="117" width="200" /></a><b><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modere os
carboidratos </span></b><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
Os carboidratos são a principal fonte de energia do nosso corpo. Tanto a falta
quanto o excesso desse nutriente podem ser um gatilho para disfunções
metabólicas, tendo como um dos sintomas a dor de cabeça. Por isso, nada de
cortar os carboidratos da dieta - mas, sim, maneirar na ingestão.</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
As principais fontes de carboidratos são pães, arroz e massas, de preferência
todos integrais, que fornecem mais</span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="http://yahoo.minhavida.com.br/temas/fibras" target="_blank"><b><span style="color: #6db82a; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">fibras</span></b></a>. <o:p></o:p></span></div>
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</div>
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<a href="http://images.minhavida.com.br/imgHandler.ashx?mid=13320&w=628&h=370" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://images.minhavida.com.br/imgHandler.ashx?mid=13320&w=628&h=370" height="117" width="200" /></a></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Coma de
três em três horas </span></b><span style="font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
De acordo com a nutricionista Roseli Rossi, comer de três em três horas é
importante para manter os níveis glicêmicos do organismo. Quando ficamos sem
comer por muito tempo, sofremos uma hipoglicemia - baixa dos níveis glicêmicos
- que pode causar dor de cabeça e pressão baixa. <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif;"><span style="font-size: 12px; line-height: 24px;">http://yahoo.minhavida.com.br/alimentacao/galerias/13706-alimentos-que-combatem-a-enxaqueca/7</span></span></div>
Marcoshttp://www.blogger.com/profile/07028732969799999423noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-69672983041874078352014-09-24T22:21:00.001-03:002014-09-24T22:32:13.348-03:00Bolo de laranja, o melhor !!!!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQqBtw0nh964EnGtgunO1YuuBLVz_O92vP8go8GyIpp-gwfGReCAvBnlxzdpANKje4BZCykiSgd4ZMCyMPt3Ma2kCRGRE_6zklvW1r-12xfKiGWJNp5UB2bqHjcM8NX8akkFpyjjMLAf9y/s1600/bolo+de+laranja.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQqBtw0nh964EnGtgunO1YuuBLVz_O92vP8go8GyIpp-gwfGReCAvBnlxzdpANKje4BZCykiSgd4ZMCyMPt3Ma2kCRGRE_6zklvW1r-12xfKiGWJNp5UB2bqHjcM8NX8akkFpyjjMLAf9y/s1600/bolo+de+laranja.jpg" height="45" width="320" /></a></div>
<br />
Ontem foi o aniversário do Marcos e resolvemos fazer um bolo, é claro!! Ele pediu um bolo de laranja, então partimos de uma receita que vimos na net de bolo de tangerina, melhor, usamos o conceito e fizemos do nosso jeito.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKUuT6ydr0A4VwQ8qd7QCx4547sVqz-JAKdGTSyYE5aipFVwtdA8PzEW5NG9Q3EpJbKA2SN4OjhLEc0yO_KaF8ziV8W3wKzAtgwaY05fTEBu2E7m9CDWcXvee-Xjv9P2Gmtz38lcLCM6yt/s1600/DSCF0107.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKUuT6ydr0A4VwQ8qd7QCx4547sVqz-JAKdGTSyYE5aipFVwtdA8PzEW5NG9Q3EpJbKA2SN4OjhLEc0yO_KaF8ziV8W3wKzAtgwaY05fTEBu2E7m9CDWcXvee-Xjv9P2Gmtz38lcLCM6yt/s1600/DSCF0107.JPG" height="180" width="320" /></a></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Obs.: Nós tínhamos gemas que sobraram de um merengue que nós fizemos,
então, decidimos que o bolo iria incorporar todas as gemas. Meio como um quindim! KKKKK!</span> </div>
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<b><span style="color: white; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-themecolor: background1;">Partindo pra
receita então.<o:p></o:p></span></b></div>
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<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #e36c0a; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-themecolor: accent6; mso-themeshade: 191;">Ingredientes<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">10 gemas<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">2 claras<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Raspas de 3 laranjas ( escolha as laranjas com a casca bem amarela ou
alaranjada, não as verdes)<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">1 xícara de suco de laranja peneirado<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">1/2 xícara de açúcar de confeiteiro<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">1/2 xícara de açúcar cristal ou refinado<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">1 e 1/2 xícara de farinha de trigo peneirada<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">1 colher de sopa de fermento químico em pó<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">3 colheres de sopa de óleo de milho ou girassol<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Uva passa preta a gosto<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"> </span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"> 3 laranjas cortadas em rodelas bem finas<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"> 3 colheres de sopa de açúcar cristal ou refinado<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"> 1/2 xícara de água.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: white; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-themecolor: background1;">Primeiro
passo<o:p></o:p></span></b></div>
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<br /></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Coloque as fatias de laranja para ferver com 1/2 xícara de água e 3 colheres de sopa de açúcar. Deixe ferver até a água secar. Não deixe queimar
!!!!!<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: white; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-themecolor: background1;">Segundo
passo<o:p></o:p></span></b></div>
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<br /></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Forre uma forma retangular de 30x40 cm com papel manteiga. Unte a forma
e o papel.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: white; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-themecolor: background1;">Terceiro
Passo<o:p></o:p></span></b></div>
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<br /></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Disponha as fatias de laranja já cozidas no açúcar sobre o papel
manteiga. Nos espaços coloque uva passa preta.<o:p></o:p></span></div>
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<br /></div>
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<br /></div>
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<b><span style="color: white; font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-themecolor: background1;">Quarto passo<o:p></o:p></span></b></div>
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<br /></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Massa:</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"> *Pré aqueça o forno em
temperatura alta.</span></div>
<ul type="disc">
<li class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Coloque as claras na
batedeira e bata até formar neve bem firme.<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> Acrescente as gemas e
os açucares e deixe bater até clarear bem.<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Acrescente as raspas de
laranja, o óleo e o suco de laranja, misture cuidadosamente.<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Acrescente a farinha e o
fermento delicadamente em movimentos de baixo para cima. Não bata a massa
em hipótese alguma.<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Coloque a massa na assadeira
que foi preparada com o papel manteiga e as fatias de laranja.<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Leve para assar por
aproximadamente 30 minutos ou até que doure e o teste do palito confirme
que está assado.<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Desenforme de pois de
amornar.<o:p></o:p></span></li>
</ul>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Uma delícia!!!!!!!<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">A massa fica macia, muito amarelinha por causa das gemas e das raspas de
laranja. O gosto de laranja é intenso, mas delicado. A aparência nem se fala.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Um abraço.<o:p></o:p></span></div>
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<br />Marcoshttp://www.blogger.com/profile/07028732969799999423noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-58595907540595814082014-07-30T12:02:00.001-03:002014-07-30T13:56:30.533-03:00Cuidando das verduras depois da feira.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6KB-2XWIARKgHeMssye1a7AWLN6TRwdxb7DdpwHwIwYDb_lTERRTjHrsz1vke6PzUeu0uPMSra7G9SB1mshn56pT8Mxs6Pw5XbG5jD8O6xIxCKCFOKF8s4zn7lGP0hPM-dt6wDn8qt30u/s1600/DSCF81771.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6KB-2XWIARKgHeMssye1a7AWLN6TRwdxb7DdpwHwIwYDb_lTERRTjHrsz1vke6PzUeu0uPMSra7G9SB1mshn56pT8Mxs6Pw5XbG5jD8O6xIxCKCFOKF8s4zn7lGP0hPM-dt6wDn8qt30u/s1600/DSCF81771.jpg" height="103" width="320" /></a></div>
<br />
<br />
Chegamos da feira. E agora o que fazer com as verduras?<br />
Tratar das verduras assim que chegam da feira, para que elas mantenham a qualidade por mais tempo, é o ideal. Vejamos algumas dicas.<br />
<br />
<br />
Vamos lá, é desfolhar e lavar uma a uma.<br />
Levar a uma solução de água clorada (uma colher de sopa de água sanitária para cada litro de água), observe se na embalagem do produto está a indicação para este uso (ex. Para desinfecção de frutas e verduras).<br />
Mantenha por 15 minutos. No final deste tempo, enxague em água corrente.<br />
Deixar escorrer bem, se tiver um secador de saladas é bom. Ou secar se precisar, com uma folha de papel absorvente.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Z_71QpjBmaNWUHe6PjQe-X6l8v9kfXjaO6C_a2lPeQbDp2_A9c7QsG2jzozKnP8JNI_wLOyrqgCMvQ9-YHPqRnnBjD5BP_eT34jHSTodaCCqdqMU5xEyp043pu9SKbbI6R14NTJqLuIl/s1600/DSCF9820.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Z_71QpjBmaNWUHe6PjQe-X6l8v9kfXjaO6C_a2lPeQbDp2_A9c7QsG2jzozKnP8JNI_wLOyrqgCMvQ9-YHPqRnnBjD5BP_eT34jHSTodaCCqdqMU5xEyp043pu9SKbbI6R14NTJqLuIl/s1600/DSCF9820.JPG" height="112" width="200" /></a>Para guardar na geladeira, use um pote com tampa e forre o fundo com papel absorvente, fazendo camadas de verduras e folhas absorventes, para evitar que as folhas acumulem umidade e estraguem.<br />
Troque as folhas de papel ao percebe-las molhadas.<br />
Acomode na geladeira afastado da placa de refrigeração, para que as folhas não congelem.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqO6Xeau3jS1kz2ZUk6RpA4lwzq2ljoCMTVYHahNZo-VGxBUFS1ACvTYDa-uA78OQ8gAUI-ajmKH55eitCZTpks6cIzColIK5D_92fb8wgPl53N9PvfWg3A6NQVLgn12dUymL93GZh9ynE/s1600/DSCF9821.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqO6Xeau3jS1kz2ZUk6RpA4lwzq2ljoCMTVYHahNZo-VGxBUFS1ACvTYDa-uA78OQ8gAUI-ajmKH55eitCZTpks6cIzColIK5D_92fb8wgPl53N9PvfWg3A6NQVLgn12dUymL93GZh9ynE/s1600/DSCF9821.JPG" height="112" width="200" /></a>Comer uma saladinha é bom !!!!!!!!!!!!!!!!!!!!!!!! É demais !!!!!!!!!!!!!!!!!!!!!!!!!<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Z_71QpjBmaNWUHe6PjQe-X6l8v9kfXjaO6C_a2lPeQbDp2_A9c7QsG2jzozKnP8JNI_wLOyrqgCMvQ9-YHPqRnnBjD5BP_eT34jHSTodaCCqdqMU5xEyp043pu9SKbbI6R14NTJqLuIl/s1600/DSCF9820.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Z_71QpjBmaNWUHe6PjQe-X6l8v9kfXjaO6C_a2lPeQbDp2_A9c7QsG2jzozKnP8JNI_wLOyrqgCMvQ9-YHPqRnnBjD5BP_eT34jHSTodaCCqdqMU5xEyp043pu9SKbbI6R14NTJqLuIl/s1600/DSCF9820.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Z_71QpjBmaNWUHe6PjQe-X6l8v9kfXjaO6C_a2lPeQbDp2_A9c7QsG2jzozKnP8JNI_wLOyrqgCMvQ9-YHPqRnnBjD5BP_eT34jHSTodaCCqdqMU5xEyp043pu9SKbbI6R14NTJqLuIl/s1600/DSCF9820.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><br />
<br />
As verduras tratadas deste jeito duraram mais de uma semana na geladeira, em outras vezes guardando como vem da feira e lavando na hora de usar duraram muito pouco, em geral depois de 2 ou 3 dias já estavam murchas ou amareladas.<br />
<br />
Neste dia que fomos a feira compramos beterrabas. Ela são um bom exemplo do que pode ser desperdício. Normalmente, na feira, a beterraba vem com aquelas ramas lindas e todo mundo que compra simplesmente pede pro feirante pra cortar as ramas e jogar fora.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeEUTv93te6TjN1EQ3QmEPMYnciGRD68CXcyFsNxTvoNJKivB4X4820aXrQNrMsqQJnetTQ7e3pWCt3FOnBICw3el6AvytxotTErvlDSZyqWxY99BG4h8NKnRGJkfJ7YCPsA7OGseEE6fQ/s1600/DSCF9812.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeEUTv93te6TjN1EQ3QmEPMYnciGRD68CXcyFsNxTvoNJKivB4X4820aXrQNrMsqQJnetTQ7e3pWCt3FOnBICw3el6AvytxotTErvlDSZyqWxY99BG4h8NKnRGJkfJ7YCPsA7OGseEE6fQ/s1600/DSCF9812.JPG" height="180" width="320" /></a></div>
<div class="" style="clear: both; text-align: center;">
Aqui em casa fazemos o seguinte, ao chegar da feira separamos as beterrabas, as folhas e os caules. Higienizamos tudo como mostramos acima, guardamos a beterraba e as folhas mais claras, em geral as mais novas, para salada, os caules e as folhas mais escuras para refogados e ensopados. </div>
<div class="" style="clear: both; text-align: center;">
As folhas e caules para ensopados podem ser congelados depois de branqueados. Segundo ouvi de uma nutricionista, todos os benefícios que conhecemos sobre a beterraba podem ser ainda maiores nas folhas e caules. Porque desperdiçar tanta riqueza?</div>
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Um grande abraço. </div>
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Marcoshttp://www.blogger.com/profile/07028732969799999423noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-90767943954113305682014-07-22T18:32:00.000-03:002014-07-22T18:50:09.009-03:00Crumble de Banana com laranja<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMtUKtoCDgxdVMXlfcso6IkkHiB8IGVt6qRcAX4l2TFuWcIZb7VT5imKumy0RqY3MTT_FTVBlJCuikMY1Kmf5NiChSpfXkc8NrjwMIOQS0zbcRnUvuHBKO3hLAIbLHBfShI2LH2VhXyLxn/s1600/miniatura.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMtUKtoCDgxdVMXlfcso6IkkHiB8IGVt6qRcAX4l2TFuWcIZb7VT5imKumy0RqY3MTT_FTVBlJCuikMY1Kmf5NiChSpfXkc8NrjwMIOQS0zbcRnUvuHBKO3hLAIbLHBfShI2LH2VhXyLxn/s1600/miniatura.jpg" height="180" width="320" /></a></div>
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<div style="text-align: justify;">
Eu gosto muito de saber a origem dos pratos quando eu os conheço. Eu imagino que tal mistura de ingredientes não surgiu do nada. Quando vi esta receita pela primeira vez me chamou a atenção o nome e eu fui atrás da origem da receita.</div>
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<br /></div>
<div style="text-align: justify;">
Descobri que o nome crumble é de origem britânica e quer dizer literalmente migalhas ou esmigalhado. A receita surgiu como substituição para as famosas tortas inglesas. Durante a 2ª guerra mundial houve muito racionamento houve a necessidade de adaptar os costumes à realidade. Surgiu então esta forma de preparar este prato que substitui a massa mais elaborada das tortas, que exigem muita farinha, por uma mistura simple de farinha, manteiga e açúcar. Esta mistura colocada sobre frutas ou compotas e assada da um delicioso doce com cobertura bem crocante e dourada.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Uma alternativa para um tempo de crise que resultou em uma iguaria fabulosa.</div>
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<br /></div>
<div style="text-align: justify;">
O que é preciso para a receita.</div>
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<br /></div>
<div style="text-align: justify;">
<br />
<a name='more'></a><br /></div>
<div style="text-align: justify;">
Você pode usar várias frutas, eu optei por bananas e laranja.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
- 10 bananas prata picadinhas;</div>
<div style="text-align: justify;">
- suco e raspas de uma laranja, de preferência ácida;</div>
<div style="text-align: justify;">
- 6 colheres de sopa de açúcar para misturar às frutas;</div>
<div style="text-align: justify;">
- Cravo e canela em pó a gosto para temperar as frutas .</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Misture estes primeiros ingredientes e coloque-os em uma forma refratária e reserve.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Para o crocante.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
- 1 xícara e meia de farinha de trigo;</div>
<div style="text-align: justify;">
- 1 xícara de flocos de aveia;</div>
<div style="text-align: justify;">
- 6 colheres de sopa de açúcar;</div>
<div style="text-align: justify;">
- 100 gramas de margarina cortada em cubinhos bem gelada;</div>
<div style="text-align: justify;">
- 1 colher de sopa de fermento químico.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Misture os ingrediente do crocante , sem que os cubinhos de margarina se dissolvam completamente. É importante que ainda fiquem aparentes os cubinhos.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Espalhe o crocante sobre as frutas e leve ao forno alto, pre aquecido até que a superfície esteja bem dourada.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Você pode servir quente com sorvete ou deixar esfriar e servir sozinho como sobremesa ou no chá das 5.</div>
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<br /></div>
<div style="text-align: justify;">
Abaixo segue o vídeo com o passo a passo da receita.</div>
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Até a próxima!</div>
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<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube-nocookie.com/embed/ktHKftV-lJE?list=UUv43vKbDakaTLs3znS9a5xg" width="560"></iframe><br /></div>
Anonymoushttp://www.blogger.com/profile/13129876496245957197noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-7225110913769633772014-06-21T16:41:00.000-03:002014-07-01T21:55:33.791-03:00Cardápio Light<div style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-element: para-border-div; padding: 0cm 0cm 1.0pt 0cm;">
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Primeira coisa muito importante, não estamos sugerindo uma dieta, quem faz isto é seu médico ou nutricionista. Estamos apenas dando sugestões de como tornar seu cardápio mais leve e saudável. Nossa intensão é que você tenha noções de como diminuir a ingestão de calorias.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Combine os pratos sugeridos com outros de sua preferência.</div>
<div style="text-align: justify;">
Outra dica importante é observar uma tabela de calorias para planejar suas refeições, no final do texto deixamos duas sugestões de tabelas para suas consultas. Monte uma planilha como fizemos abaixo e faça seu cardápio personalizado.</div>
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<br /></div>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1IIxrYzpHuRMksOCRY3yWBQ_3enrKE26lf-RiUlHNQ0cv5Qjh75kidPO630KcJElRl0tCCCYG52OYYez7NkEMeK0CutMdtWg9Z6j8lI7mcQ5_aSZCzbzSRni6DmelOqLMFwKbfWSlrquF/s1600/caf%C3%A9+da+manh%C3%A3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1IIxrYzpHuRMksOCRY3yWBQ_3enrKE26lf-RiUlHNQ0cv5Qjh75kidPO630KcJElRl0tCCCYG52OYYez7NkEMeK0CutMdtWg9Z6j8lI7mcQ5_aSZCzbzSRni6DmelOqLMFwKbfWSlrquF/s1600/caf%C3%A9+da+manh%C3%A3.png" height="70" width="320" /></a></div>
</div>
</div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 588px;">
<tbody>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: ""sans-serif"","serif"; font-size: 10.0pt;">Nº<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: ""sans-serif"","serif"; font-size: 10.0pt;">Alimentos<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-size: 10.0pt;">Quantidade<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-size: 10.0pt;">Calorias<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td rowspan="5" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 xícara de chá café com leite desnatado e adoçante<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 10.0pt;">250 ml<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 10.0pt;">90<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 fatia de pão integral <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">30 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">70<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 banana prata<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">70 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">62<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 ovo mexido temperado com 1 colher de chá de azeite, sal e
orégano.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">-<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">119<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">341</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Kokila","sans-serif";
color:#333333;background:white'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="5" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">2<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 xícara(chá) de café com leite desnatado e adoçante<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">250 ml<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">90<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 pão francês sem miolo com 1 colher de sopa de requeijão
light<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">30 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">120<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">2 fatias de peito de peru<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">64 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">118<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 fatia de melão<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">100 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">30<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">358</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="4" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">3<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 maçã batida com 1 copo (250 ml) de leite desnatado e 6 amêndoas, adoce com
adoçante.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">350 ml<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">234<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 Fatia de Ricota<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">25 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">45<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">3 bolachas tipo água e sal<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">24 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">96<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">375</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="4" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">4<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 copo de laranjada (1 laranja com água e adoçante)<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">250 ml<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">43<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">omelete de 2 ovos temperados com orégano e 1 colher de sopa
de azeite.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">100 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">238<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">2 torradas de pão integral<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">60 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">78<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">359</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="5" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">5<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 xícara de chá de ervas sem adoçar<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">250 ml<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">0<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">2 fatias de pão integral light com 4 col. (sopa) de queijo
cottage<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">60 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">234<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">3 azeitonas verdes picadas com 1 col. (chá) de azeite.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">15 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">33<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 fatia de mamão formosa<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">80<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">54<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">321</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Kokila","sans-serif";
color:#333333;background:white'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
</tbody></table>
<div style="margin-bottom: .0001pt; margin: 0cm; tab-stops: 87.05pt;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; tab-stops: 87.05pt;">
<br /></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br />
<br /></div>
<div style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-element: para-border-div; padding: 0cm 0cm 1.0pt 0cm;">
<div align="center" class="MsoNormal" style="border: none; margin-bottom: 0.0001pt; padding: 0cm; text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJxk0CiS2LKt16G3wehPIaEzLl_OvZyQselZPiZ_hoTnLT9LGFyx5-vL3LDXhNsBYj-a50WsZ4WQTKMGuv2s6DUXSv7YdAFU1TlICMoVJDZBWI2SsJf7-8SM9ms7dbCw-Fk4zhxqrLqcKv/s1600/lanches+mt.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJxk0CiS2LKt16G3wehPIaEzLl_OvZyQselZPiZ_hoTnLT9LGFyx5-vL3LDXhNsBYj-a50WsZ4WQTKMGuv2s6DUXSv7YdAFU1TlICMoVJDZBWI2SsJf7-8SM9ms7dbCw-Fk4zhxqrLqcKv/s1600/lanches+mt.png" height="70" width="320" /></a></div>
<br /></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<div style="margin-bottom: .0001pt; margin: 0cm; tab-stops: 87.05pt;">
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 588px;">
<tbody>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: ""sans-serif"","serif"; font-size: 10.0pt;">Nº<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: ""sans-serif"","serif"; font-size: 10.0pt;">Alimentos<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-size: 10.0pt;">Quantidade<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-size: 10.0pt;">Calorias<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="3" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 10.0pt;">2 <span style="background: white; color: #333333;">Fatias de melão.<o:p></o:p></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">200 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">60<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">2 fatias de presunto magro<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">40 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">48<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">108</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Kokila","sans-serif";
color:#333333;background:white'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="4" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">2<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 copo de Iogurte natural desnatado.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">200 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">120<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 colher de sopa de uvas Passas<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">17 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">70<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">5 Amêndoas<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">15 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">96<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">286</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Kokila","sans-serif";
color:#333333;background:white'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="3" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">3<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 copo de suco de mamão( 130 g) com água e adoçante<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">300 ml<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">88<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 fatia de pão
integral (30 g) com requeijão light.(1 colher de sopa)<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">60 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">111<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">199</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Kokila","sans-serif";
color:#333333;background:white'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="4" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">4<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">½ xícara de chá de salada de frutas(banana, maçã, laranja,
mamão)<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">125 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">70<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">½ xícara de iogurte natural desnatado.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">100 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">60<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 colher de sopa de mel<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">20 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">62<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">192</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Kokila","sans-serif";
color:#333333;background:white'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="3" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">5<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 taça de gelatina diet<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">100 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">15<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 banana prata.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">70 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">62<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">77</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Kokila","sans-serif";
color:#333333;background:white'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
</tbody></table>
</div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;"><br /></span>
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;"><br /></span>
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-element: para-border-div; padding: 0cm 0cm 1.0pt 0cm;">
<div align="center" class="MsoNormal" style="border: none; margin-bottom: 0.0001pt; padding: 0cm; text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR7uc4efCVAi_EANp3YklZNdoEu4QLmtJz0T3k6uyEqYZZXcZ_b3FiLcjpDrNSNufvDXR9CcMFGJZkQbz8OwoFqW09oPUnU9bQ2RiKDcm3QUZg9OQr3l9LNWC97aMwmW_A7GDgZtKT5-uV/s1600/almo%C3%A7o.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR7uc4efCVAi_EANp3YklZNdoEu4QLmtJz0T3k6uyEqYZZXcZ_b3FiLcjpDrNSNufvDXR9CcMFGJZkQbz8OwoFqW09oPUnU9bQ2RiKDcm3QUZg9OQr3l9LNWC97aMwmW_A7GDgZtKT5-uV/s1600/almo%C3%A7o.png" height="70" width="320" /></a></div>
<br /></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 588px;">
<tbody>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: ""sans-serif"","serif"; font-size: 10.0pt;">Nº<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: ""sans-serif"","serif"; font-size: 10.0pt;">Alimentos<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-size: 10.0pt;">Quantidade<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-size: 10.0pt;">Calorias<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="4" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Espaguete ao sugo.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">200 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">274<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Peito de frango grelhado<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">125 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">199<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Berinjela grelhada<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">206<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">43<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">516</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Kokila","sans-serif";
color:#333333;background:white'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="6" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">2<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Filé de peixe (merluza, tilápia, linguado) grelhado<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">100 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">230<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Arroz integral<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">125 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">136<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Feijão (1 concha média)<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">120 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">137<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Salada de verduras.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">50 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">7<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Molho de iogurte desnatado (1 colher de sopa), limão(1
limão) e mostarda(1 colher de chá)<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">15<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">525</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Kokila","sans-serif";
color:#333333;background:white'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="5" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">3<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Bife de contra filé sem gordura grelhado com cebolas grelhadas<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">100 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">210<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">arroz integral<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">125 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">136<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Feijão (1 concha média)<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">120 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">137<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Salada de cenoura crua com molho de maionese light (1 colher de sopa), mostarda e ervas</span><span style="background: white; color: #333333; font-family: ""sans-serif"","serif"; font-size: 10.5pt;">.</span><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">120 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">60<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">543</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Kokila","sans-serif";
color:#333333;background:white'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="3" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">4<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">2 Ovos assados com molho de tomates à moda espanhola<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin: 0cm 0cm 0.0001pt; text-align: center;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p> -</o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">240<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Polenta com mussarela de búfala ou mussarela light.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin: 0cm 0cm 0.0001pt; text-align: center;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p> -</o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">280<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">520</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Kokila","sans-serif";
color:#333333;background:white'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"> <o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="2" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">5<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; tab-stops: 99.55pt;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Salada Caesar (Com frango grelhado.)<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin: 0cm 0cm 0.0001pt; text-align: center;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p> -</o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">300<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">300</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Kokila","sans-serif";
color:#333333;background:white'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
</tbody></table>
</div>
<div style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-element: para-border-div; padding: 0cm 0cm 1.0pt 0cm;">
<div align="center" class="MsoNormal" style="border: none; margin-bottom: 0.0001pt; padding: 0cm; text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguVBW0dMHkLhE1skC5tuZCcuCCu42xR5eq17Nw31GeoYHgPbkrKBX8i-cmo635lheoDL3quc5Z4ADylU03UZYoLE0wbj6I1fQxHGLx5xc8EhbJA1SwMYMTWOEKAGz6FNV3xMQnN_pwcXNr/s1600/jantar.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguVBW0dMHkLhE1skC5tuZCcuCCu42xR5eq17Nw31GeoYHgPbkrKBX8i-cmo635lheoDL3quc5Z4ADylU03UZYoLE0wbj6I1fQxHGLx5xc8EhbJA1SwMYMTWOEKAGz6FNV3xMQnN_pwcXNr/s1600/jantar.png" height="70" width="320" /></a></div>
<br /></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 588px;">
<tbody>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: ""sans-serif"","serif"; font-size: 10.0pt;">Nº<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: ""sans-serif"","serif"; font-size: 10.0pt;">Alimentos<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-size: 10.0pt;">Quantidade<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-size: 10.0pt;">Calorias<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="2" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Sopa de
alho poró com batatas.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">400 ml<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">350<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">350<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="2" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">2<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Sopa de
legumes(1 prato fundo)<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">160<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">160<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="2" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">3<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Salada de
legumes cozidos no vapor (200 g), 1 colher de azeite de oliva e 1 ovo cozido.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin: 0cm 0cm 0.0001pt; text-align: center;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p> -</o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">257<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">257<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="2" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">4<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Salada de
atum(conserva em água)100 g com cenoura crua 100 g e verduras variadas 100 g.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="color: #333333; font-family: Kokila, sans-serif; font-size: x-small;"><span style="background-color: white;">300 g </span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">230<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">230<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="5" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">5<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Arroz
integral.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">125 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">136<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Feijão.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">60 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">68<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Bife de contra filé grelhado.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">90 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">200<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Salada de rúcula<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">50 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">7<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">411</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Kokila","sans-serif";
color:#333333;background:white'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
</tbody></table>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br />
<br /></div>
<div style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-element: para-border-div; padding: 0cm 0cm 1.0pt 0cm;">
<div align="center" class="MsoNormal" style="border: none; margin-bottom: 0.0001pt; padding: 0cm; text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1PIS5LZ6N_YDlW4rWuo5uX8nPkc_UPBpnS5NIgYxPbd4H8pWJ0MB2BiK6yq06IjWaJABNJ_m00DdOjeX9613Q-g6HzvODzc8sfgBJVtDT8d27CfMrHLzKeFM576WpaB13-r1S7tM2oet4/s1600/lanches+noite.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1PIS5LZ6N_YDlW4rWuo5uX8nPkc_UPBpnS5NIgYxPbd4H8pWJ0MB2BiK6yq06IjWaJABNJ_m00DdOjeX9613Q-g6HzvODzc8sfgBJVtDT8d27CfMrHLzKeFM576WpaB13-r1S7tM2oet4/s1600/lanches+noite.png" height="70" width="320" /></a></div>
<br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184; width: 588px;">
<tbody>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: ""sans-serif"","serif"; font-size: 10.0pt;">Nº<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; tab-stops: right 306.3pt; text-align: justify;">
<span style="background: white; color: #333333; font-family: ""sans-serif"","serif"; font-size: 10.0pt;">Alimentos <o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-size: 10.0pt;">Quantidade<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-size: 10.0pt;">Calorias<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="3" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 xícara de
chá de ervas (camomila, cidreira, anis). <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">250 ml<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">0<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 pão sírio
pequeno e 1 colher de sopa de requeijão light.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">50<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">225<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">225</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Kokila","sans-serif";
color:#333333;background:white'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="3" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">2<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 xícara de
chá de leite desnatado e adoçante. <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">250 ml<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">90<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">3 torradas
integrais (30 g) com 2 colheres de sopa de cream cheese (40 g)<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">70 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">156<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">246</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Kokila","sans-serif";
color:#333333;background:white'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="2" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">3<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">3 colheres
de sopa de abacate, adoce com adoçante.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">135 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">240<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">240</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Kokila","sans-serif";
color:#333333;background:white'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="4" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">4<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 xícara de
chá de maçã. <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">250 ml<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">0<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">3 torrada
de pão integral. <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">30 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">116<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">4 fatias de
peito de frango chester.<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">60<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">72<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td colspan="2" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 367.3pt;" valign="top" width="490">
<div align="right" style="margin-bottom: .0001pt; margin: 0cm; text-align: right;">
<b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">Total de Calorias<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Kokila","sans-serif";color:#333333;background:white'><span style='mso-element:
field-begin'></span><span style='mso-spacerun:yes'> </span>=SUM(ABOVE) <span
style='mso-element:field-separator'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">188</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Kokila","sans-serif";
color:#333333;background:white'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
</td>
</tr>
<tr>
<td rowspan="2" style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 23.2pt;" valign="top" width="31">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">5<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 xícara de
chá verde. <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">250 ml<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">0<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 301.15pt;" valign="top" width="402">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">1 fatia de
pão integral. <o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 66.15pt;" valign="top" width="88">
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">50 g<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 50.8pt;" valign="top" width="68">
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background: white; color: #333333; font-family: "Kokila","sans-serif"; font-size: 10.0pt;">122<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
</div>
<div align="center" class="MsoNormal" style="border: none; margin-bottom: 0.0001pt; padding: 0cm; text-align: center;">
Fontes dos cálculos de calorias</div>
<div align="center" class="MsoNormal" style="border: none; margin-bottom: 0.0001pt; padding: 0cm; text-align: center;">
<a href="http://boaforma.uol.com.br/tabela-calorias/" target="_blank">Uol dieta e Boa forma</a>, <a href="http://www.terra.com.br/saude/calorias.htm" target="_blank">Terra Saúde</a> </div>
</div>
Anonymoushttp://www.blogger.com/profile/13129876496245957197noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-50000723812986152612014-05-23T17:44:00.003-03:002014-05-23T17:44:33.449-03:00Torta de maçã<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5YodEmdYIcyibzEkaWeBnBMrIs16ojVLTbLEKg4rdlxtmLkXX1LVDUqn-xvnPFc2HR__EN8GRzyLRdhwtam6fI24RkfkRn4pTfP8UYusfcBh8NPJ1Rwy4xyFr0oj267DG5fTSqykt10M_/s1600/miniatura.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5YodEmdYIcyibzEkaWeBnBMrIs16ojVLTbLEKg4rdlxtmLkXX1LVDUqn-xvnPFc2HR__EN8GRzyLRdhwtam6fI24RkfkRn4pTfP8UYusfcBh8NPJ1Rwy4xyFr0oj267DG5fTSqykt10M_/s1600/miniatura.jpg" height="180" width="320" /></a></div>
<br />
<br />
Imagina aquela torta quentinha. Uma massinha crocante e cremosa ao mesmo tempo. A geleia de maçã deliciosa, o sabor da canela!<br />
<br />
É irresistível!<br />
<br />
Para esta receita você vai precisar:<br />
<br />
Para a massa tipo farofa:<br />
2 xícaras de trigo com fermento;<br />
1 xícara de açúcar;<br />
100 gramas de manteiga ou margarina;<br />
<br />
Para a massa cremosa:<br />
4 claras em neve bem firme;<br />
4 gemas;<br />
1 xícara de açúcar;<br />
4 colheres de sopa de farinha de trigo com fermento;<br />
<br />
Para recheio e cobertura:<br />
<br />
2 xícaras de chá de gleia de maçã;<br />
2 maçãs cortadas em lâminas;<br />
canela em pó a gosto.<br />
<br />
<br />
1 forma refratária untada para montar a torta.<br />
Fôrma para o banho maria.<br />
Creme de leite ou chantili para servir.<br />
<br />
O passo a passo está no vídeo.<br />
Não esqueça de se <a href="http://goo.gl/sG5OgR">inscrever em nosso canal no youtube</a><br />
<br />
Boa sobremesa!<br />
<br />
Abraços<br />
<br />
<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube-nocookie.com/embed/DJhgiraqCkk?rel=0" width="560"></iframe></div>
Marcoshttp://www.blogger.com/profile/07028732969799999423noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-51581473021861281192014-05-13T15:56:00.000-03:002014-05-13T16:04:56.505-03:00Bolo de Banana, iogurte, aveia e mel<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlM-HJnbX3sR6Op6GjRCK0sr0F9FAwEj8hvUxitCDX2JWqoBXF-4-wl1IUIfb6Q_qWKPTvEsF2UntSJ5CCZRr_393izGMAdrfAL0k1Hrc7aLWfCAnZW5LvQDdYHQ8WfrFSSuWZOO2xRJ9F/s1600/miniatura.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlM-HJnbX3sR6Op6GjRCK0sr0F9FAwEj8hvUxitCDX2JWqoBXF-4-wl1IUIfb6Q_qWKPTvEsF2UntSJ5CCZRr_393izGMAdrfAL0k1Hrc7aLWfCAnZW5LvQDdYHQ8WfrFSSuWZOO2xRJ9F/s1600/miniatura.jpg" height="213" width="320" /></a></div>
<br />
Estes ingredientes são especiais, deliciosos, e fazem uma combinação que dá um resultado como poucos.<br />
<br />
Além da delícia que é, este bolo é fonte de fibras, vitaminas, minerais e etc....<br />
<br />
Uma excelente opção para o chazinho da tarde ou para o café da manhã.<br />
<br />
Os ingredientes.<br />
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-size: 10.0pt; line-height: 115%;">100 gramas de margarina;<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-size: 10.0pt; line-height: 115%;">1 xícara de açúcar;<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-size: 10.0pt; line-height: 115%;">3 ovos;<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-size: 10.0pt; line-height: 115%;">1 banana cortada em cubinhos;<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-size: 10.0pt; line-height: 115%;">3 xícaras de iogurte natural;<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-size: 10.0pt; line-height: 115%;">2 xícaras de farinha de trigo com fermento;<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-size: 10.0pt; line-height: 115%;">1 xícara de aveia em flocos;<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-size: 10.0pt; line-height: 115%;">3 colheres de sopa de mel;<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-size: 10.0pt; line-height: 115%;">Canela em pó a gosto;<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-size: 10.0pt; line-height: 115%;">1 colher de chá de bicarbonato de sódio.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 1.0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-size: 10.0pt; line-height: 115%;"><br /></span></div>
Vá misturando os ingredientes acrescentando um de cada vez até ter uma massa homogênea e cremosa. Os pedaços de banana devem permanecer aparentes, não é preciso tritura-los a ponto de desaparecerem na massa.<br />
<br />
Asse em fogo médio por uns 20 a 25 minutos .<br />
<br />
Como sempre fizemos um vídeo para você conferir o passo a passo da receita.<br />
<br />
Um grande abraço.<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="360" src="//www.youtube-nocookie.com/embed/G4xzX_AKHKA?rel=0" width="580"></iframe>Marcoshttp://www.blogger.com/profile/07028732969799999423noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-64509148244830361352014-05-01T11:39:00.005-03:002014-05-01T11:48:03.566-03:00Arroz para principiantes.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdYmpB9ftwDHlw2itEUjf8LYYp9z1Csv8vR9CnF3ikGFDrg8D2hctBo95y3a4pQF1DKpMzltTwKx5RtvoyUjITyI5O4hnJdAndStIhW6E-CvhbYmgSGJhb2jHtpIIocH2TV2R1QVicXLZf/s1600/arroz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdYmpB9ftwDHlw2itEUjf8LYYp9z1Csv8vR9CnF3ikGFDrg8D2hctBo95y3a4pQF1DKpMzltTwKx5RtvoyUjITyI5O4hnJdAndStIhW6E-CvhbYmgSGJhb2jHtpIIocH2TV2R1QVicXLZf/s1600/arroz.jpg" height="160" width="320" /></a></div>
<br />
Para aqueles que tem dúvidas de como preparar um arroz soltinho, básico, vai a nossa dica.<br />
<br />
Observem o passo a passo no vídeo abaixo.<br />
<br />
<br />
Abraços a todos!<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube-nocookie.com/embed/epYRnbD3Hyg?rel=0" width="560"></iframe>Marcoshttp://www.blogger.com/profile/07028732969799999423noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-44906570469694018772014-03-29T10:41:00.001-03:002014-04-25T14:36:41.827-03:00Bolo de coco com cobertura de coco queimado<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV4SHIO6XOChkZTqRY4PirTHxXdur7c091HNuiCEQA3n08r9qVcy_Xrz0ou4uDOQ7wAaOyfIfj_sjg0H8TSt2SgzzKloGSHNifXnFgjWnHhq6zzivzRCBk4eTinWyg1ezlA_NDLLlqIjxE/s1600/Bolo+de+coco.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV4SHIO6XOChkZTqRY4PirTHxXdur7c091HNuiCEQA3n08r9qVcy_Xrz0ou4uDOQ7wAaOyfIfj_sjg0H8TSt2SgzzKloGSHNifXnFgjWnHhq6zzivzRCBk4eTinWyg1ezlA_NDLLlqIjxE/s1600/Bolo+de+coco.jpg" height="189" width="320" /></a></div>
<br />
Fazer bolo é uma das minhas tarefas preferidas. Em especial o Bolo de Coco tem uma características de lembranças da Mamãe, da Vovó, de um dia de chuva, uma tarde com lanche especial ou de domingo.<br />
Esta receita foi pedida por uma amiga.<br />
Querida amiga está aqui a sugestão de um bolo molhadinho e bem gostoso.<br />
<br />
<br />
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 35.4pt; margin-right: 0cm; margin-top: 0cm; text-indent: 35.4pt;">
<span style="color: black; font-size: 13.5pt;">Ingredientes<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<u><span style="color: black; font-size: 13.5pt;">Massa</span></u><span style="color: black; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 71.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 13.5pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-size: 13.5pt;">3
ovos;<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 71.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 13.5pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-size: 13.5pt;">2
colheres de sopa ou 200 g margarina culinária;<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 71.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 13.5pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-size: 13.5pt;">2
colheres de sopa rasa de fermento;<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 71.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 13.5pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-size: 13.5pt;">300 g
de açúcar;<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 71.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 13.5pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-size: 13.5pt;">450 g
de farinha de trigo;<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 71.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 13.5pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-size: 13.5pt;">100 g
de coco ralado;<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 71.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 13.5pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-size: 13.5pt;">300
ml de leite.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<u><span style="color: black; font-size: 13.5pt;">Cobertura</span></u><span style="color: black; font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 71.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 13.5pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-size: 13.5pt;">100 g
de coco ralado;<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 71.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 13.5pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: black; font-size: 13.5pt;">100 g
de açúcar;<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 71.4pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 13.5pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: black; font-size: 13.5pt;">150
ml de água fervendo.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: black; font-size: 13.5pt;">Modo de Preparo<o:p></o:p></span></div>
<div align="center" style="background: #D9D9D9; margin-bottom: .0001pt; margin: 0cm; mso-background-themecolor: background1; mso-background-themeshade: 217; text-align: center;">
<span style="color: black; font-size: 13.5pt;">MASSA<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 2.0cm; margin-right: 0cm; margin-top: 0cm; text-indent: -1.0cm;">
<span style="color: black; font-size: 13.5pt;">1- Unte e enfarinhe uma fôrma de furo central de 20 cm com óleo de
milho o canola;<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 2.0cm; margin-right: 0cm; margin-top: 0cm; text-indent: -1.0cm;">
<span style="color: black; font-size: 13.5pt;">2- Misture 100 g de coco no leite para hidratar;<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 2.0cm; margin-right: 0cm; margin-top: 0cm; text-indent: -1.0cm;">
<span style="color: black; font-size: 13.5pt;">3- Bata as claras em neve;<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 2.0cm; margin-right: 0cm; margin-top: 0cm; text-indent: -1.0cm;">
<span style="color: black; font-size: 13.5pt;">4- Depois acrescente o açúcar e a manteiga, bata novamente até
obter uma mistura cremosa, neste ponto junte as gemas e 150 g de trigo.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 2.0cm; margin-right: 0cm; margin-top: 0cm; text-indent: -1.0cm;">
<span style="color: black; font-size: 13.5pt;">5- Escorrer o coco reservá-lo;<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 2.0cm; margin-right: 0cm; margin-top: 0cm; text-indent: -1.0cm;">
<span style="color: black; font-size: 13.5pt;">6 - Adicionar o leite que estava com o coco e a farinha restante à
massa;<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 2.0cm; margin-right: 0cm; margin-top: 0cm; text-indent: -1.0cm;">
<span style="color: black; font-size: 13.5pt;">7- Junte o fermento misture em velocidade média até ser absorvido
pela massa;<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 2.0cm; margin-right: 0cm; margin-top: 0cm; text-indent: -1.0cm;">
<span style="color: black; font-size: 13.5pt;">8 - Acrescente o coco hidratado no leite sem bater, misture-o
usando uma espátula para distribuí-lo em toda massa;<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 2.0cm; margin-right: 0cm; margin-top: 0cm; text-indent: -1.0cm;">
<span style="color: black; font-size: 13.5pt;">7- Leve ao forno até dourar. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div align="center" style="background: #D9D9D9; margin-bottom: .0001pt; margin: 0cm; mso-background-themecolor: background1; mso-background-themeshade: 217; text-align: center;">
<span style="color: black; font-size: 13.5pt;">COBERTURA<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Prepare a
cobertura quando o bolo já estiver pronto.</div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 2.0cm; margin-right: 0cm; margin-top: 0cm; text-indent: -1.0cm;">
<span style="color: black; font-size: 13.5pt;">1- Coloque o açúcar em uma panela e leve ao fogo até ter um
caramelo bem dourado;<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 2.0cm; margin-right: 0cm; margin-top: 0cm; text-indent: -1.0cm;">
<span style="color: black; font-size: 13.5pt;">2- Acrescente o coco e misture bem sem deixar o coco queimar muito para não amargar;<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 2.0cm; margin-right: 0cm; margin-top: 0cm; text-indent: -1.0cm;">
<span style="color: black; font-size: 13.5pt;">3- Acrescente a água fervendo e mexa até dissolver o caramelo e o
coco.<o:p></o:p></span><br />
<span style="color: black; font-size: 13.5pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Agora é só
cobrir o bolo com a cobertura.</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
A calda vai
penetrar na massa e deixa-la molhadinha e o coco queimado fica sobre a massa e
dá um sabor e aparência especiais.</div>
Marcoshttp://www.blogger.com/profile/07028732969799999423noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-55303205088487622842014-03-19T20:06:00.001-03:002014-04-25T14:36:41.856-03:00Iogurte Grego<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2oEJyiRnVfffj2POT_fDAOGladJjvQ4mgpo7mNQZ0HxixPU2xjQA599CutE2NWXlUjia4zqrxW-fn6WG3HDFNpIVE3ujzm6LaxDMbC6yv9n-RmoARKBR5pyE22tkygVcggxtG-2HK5Fi9/s1600/grego.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2oEJyiRnVfffj2POT_fDAOGladJjvQ4mgpo7mNQZ0HxixPU2xjQA599CutE2NWXlUjia4zqrxW-fn6WG3HDFNpIVE3ujzm6LaxDMbC6yv9n-RmoARKBR5pyE22tkygVcggxtG-2HK5Fi9/s1600/grego.jpeg" height="271" width="320" /></a></div>
<br />
Andei procurando receitas e me deparei com uma forma antiga de preparar iogurte em casa, mas, o "q" a mais é a forma de deixar aquela textura do iogurte grego que está tão falado ultimamente.<br />
<br />
Achei a receita no <a href="http://www.youtube.com/brogui">Ana Maria Brogui</a> no YOUTUBE e gostei muito.<br />
<br />
Confiram que vale a pena.<br />
<br />
<span style="background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;">RENDIMENTO: Rende 500ml de iogurte</span><br />
<br style="background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;" />
<span style="background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;">Ingredientes:</span><br />
<br style="background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;" />
<span style="background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;">- 1 litro de leite</span><br />
<span style="background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;">- 1 potinho de iogurte integral</span><br />
<span style="background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;">- 1 colher de chá de essência de baunilha</span><br />
<span style="background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;">- 15 gotas de adoçante ou de 2 a 3 colheres de açúcar</span><br />
<br style="background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;" />
<span style="background-color: white; color: #333333; font-family: arial, sans-serif; font-size: 13px; line-height: 17px;">O modo de preparo confira no vídeo:</span><br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube-nocookie.com/embed/9ad6cfFaovU?rel=0" width="560"></iframe><br />
<br />Marcoshttp://www.blogger.com/profile/07028732969799999423noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-42753244887242859542014-03-18T15:31:00.001-03:002014-04-25T14:36:41.813-03:00Batatas Douradinhas<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ6QbnxxWofIoF3mjtJgEwJkibA8tkNvbw300w0LalllNHFS1Dmf0j0Q8uMFMWGOk2a9NlVFSUZ2uSe24VYI6PiRvcx-k9_CZMNZq9R3BQtVHzX7HM7nLJlj83ahif_dgA6N4b8i07aJXC/s1600/imagem.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ6QbnxxWofIoF3mjtJgEwJkibA8tkNvbw300w0LalllNHFS1Dmf0j0Q8uMFMWGOk2a9NlVFSUZ2uSe24VYI6PiRvcx-k9_CZMNZq9R3BQtVHzX7HM7nLJlj83ahif_dgA6N4b8i07aJXC/s1600/imagem.jpg" height="123" width="320" /></a></div>
<br />
Sabe aquelas batatas bem douradinhas e crocantes com um temperinho especial.<br />
<br />
Vale lembrar que batata não é somente uma gostosura é também é fonte de muitos nutrientes importantes.<br />
<br />
<table class="_sj _AH" style="background-color: #fafafa; border-collapse: collapse; border-spacing: 0px; border-top-width: 0px; color: #222222; font-family: arial, sans-serif; font-size: 13px; line-height: 16.1200008392334px; padding: 0px; table-layout: fixed; width: 454px;"><tbody>
<tr class="kno-nf-nr" data-mid="/m/05wvs" role="listitem"><td class="ellip" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 0px 0.4em 15px; text-overflow: ellipsis; white-space: nowrap;"><a href="http://pt.wikipedia.org/wiki/Batata"><span class="_at" style="font-weight: bold;">Proteína</span> <span class="abs">2 g</span></a></td><td class="ellip _dy" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 15px 0.4em 0px; text-align: right; text-overflow: ellipsis; white-space: nowrap;"><a href="http://pt.wikipedia.org/wiki/Batata"><span class="pdv"></span></a></td></tr>
</tbody></table>
<table class="_sj _CH" style="background-color: #fafafa; border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 2px; border-collapse: collapse; border-spacing: 0px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 2px; color: #222222; font-family: arial, sans-serif; font-size: 13px; line-height: 16.1200008392334px; padding: 0px; table-layout: fixed; width: 454px;"><colgroup><col></col><col style="width: 3.6em;"></col><col></col><col style="width: 4.8em;"></col></colgroup><tbody>
<tr><td class="ellip" role="listitem" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 0px 0.4em 15px; text-overflow: ellipsis; white-space: nowrap;"><a href="http://pt.wikipedia.org/wiki/Batata">Vitamina A</a></td><td class="ellip _dy _uR kno-nf-nh" data-mid="/m/02p0tjr" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 0px; text-align: right; text-overflow: ellipsis; white-space: nowrap;"><span class="pdv"><a href="http://pt.wikipedia.org/wiki/Batata">2 IU</a></span></td><td class="ellip" role="listitem" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 0px 0.4em 15px; text-overflow: ellipsis; white-space: nowrap;"><a href="http://pt.wikipedia.org/wiki/Batata">Vitamina C</a></td><td class="ellip _dy kno-nf-nh" data-mid="/m/07zqy" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 15px 0.4em 0px; text-align: right; text-overflow: ellipsis; white-space: nowrap;"><span class="pdv"><a href="http://pt.wikipedia.org/wiki/Batata">19,7 mg</a></span></td></tr>
<tr><td class="ellip" role="listitem" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 0px 0.4em 15px; text-overflow: ellipsis; white-space: nowrap;"><a href="http://pt.wikipedia.org/wiki/Batata">Cálcio</a></td><td class="ellip _dy _uR kno-nf-nh" data-mid="/m/025tkqy" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 0px; text-align: right; text-overflow: ellipsis; white-space: nowrap;"><span class="pdv"><a href="http://pt.wikipedia.org/wiki/Batata">12 mg</a></span></td><td class="ellip" role="listitem" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 0px 0.4em 15px; text-overflow: ellipsis; white-space: nowrap;"><a href="http://pt.wikipedia.org/wiki/Batata">Ferro</a></td><td class="ellip _dy kno-nf-nh" data-mid="/m/025rw19" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 15px 0.4em 0px; text-align: right; text-overflow: ellipsis; white-space: nowrap;"><span class="pdv"><a href="http://pt.wikipedia.org/wiki/Batata">0,8 mg</a></span></td></tr>
<tr><td class="ellip" role="listitem" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 0px 0.4em 15px; text-overflow: ellipsis; white-space: nowrap;"><a href="http://pt.wikipedia.org/wiki/Batata">Vitamina D</a></td><td class="ellip _dy _uR kno-nf-nh" data-mid="/m/0f4jp" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 0px; text-align: right; text-overflow: ellipsis; white-space: nowrap;"><span class="pdv"><a href="http://pt.wikipedia.org/wiki/Batata">0 IU</a></span></td><td class="ellip" role="listitem" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 0px 0.4em 15px; text-overflow: ellipsis; white-space: nowrap;"><a href="http://pt.wikipedia.org/wiki/Batata">Vitamina B6</a></td><td class="ellip _dy kno-nf-nh" data-mid="/m/0f4kp" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 15px 0.4em 0px; text-align: right; text-overflow: ellipsis; white-space: nowrap;"><span class="pdv"><a href="http://pt.wikipedia.org/wiki/Batata">0,3 mg</a></span></td></tr>
<tr><td class="ellip" role="listitem" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 0px 0.4em 15px; text-overflow: ellipsis; white-space: nowrap;"><a href="http://pt.wikipedia.org/wiki/Batata">Vitamina B12</a></td><td class="ellip _dy _uR kno-nf-nh" data-mid="/m/0f4k5" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 0px; text-align: right; text-overflow: ellipsis; white-space: nowrap;"><span class="pdv"><a href="http://pt.wikipedia.org/wiki/Batata">0 µg</a></span></td><td class="ellip" role="listitem" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 0px 0.4em 15px; text-overflow: ellipsis; white-space: nowrap;"><a href="http://pt.wikipedia.org/wiki/Batata">Magnésio</a></td><td class="ellip _dy kno-nf-nh" data-mid="/m/025s0s0" style="border-top-color: rgb(235, 235, 235); border-top-style: solid; border-top-width: 1px; overflow: hidden; padding: 0.4em 15px 0.4em 0px; text-align: right; text-overflow: ellipsis; white-space: nowrap;"><span class="pdv"><a href="http://pt.wikipedia.org/wiki/Batata">23 mg</a></span></td></tr>
</tbody></table>
<br />
Nós preparamos umas batatinhas do tipo bolinha, fritas com casca e tudo. Para dar um toque especial, depois de cortadas em 4 partes cozidas em água e sal nós empanamos as batatinhas com azeite, flocos de cebola desidratada e amido de milho.<br />
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Fizemos a fritura com azeite de oliva, aquele próprio pra fritar, não o extra-virgem.<br />
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O resultado é uma batatinha irresistível.<br />
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Experimente!<br />
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Mostramos no vídeo o passo a passo. Não deixe de assistir.<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube-nocookie.com/embed/6Hn1fIiU9H4?rel=0" width="560"></iframe>Marcoshttp://www.blogger.com/profile/07028732969799999423noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-53523429727355068042014-02-19T09:39:00.001-03:002015-03-12T23:00:34.216-03:00Brincando na cozinha e no computador.Nós incentivamos nosso filho a experimentar as atividades.<br />
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Ele brinca de culinária, e com isso, tem desenvolvido gosto pela comida e por preparar algo para as outras pessoas. Ele também nos vê trabalhando no computador preparando os vídeos e fotos e demonstra muito interesse e curiosidade em todas as coisas que observa em nosso dia a dia.<br />
<br />
Pensando nesta curiosidade e interesse nós fizemos uma série de fotos com ele brincando de Chef. Com isso ele se sentiu mais a vontade com nossa movimentação de câmeras e iluminadores, etc e também se interessa pelo resultado que aparece na tela no final das seções de foto.<br />
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O resultado foi uma animação divertida. Foi muito legal de fazer, descobrir os recursos dos programas e também trabalhar com o planejamento do produto final do vídeo.<br />
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Esperamos que vocês gostem.<br />
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<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube-nocookie.com/embed/-8sxBvUyNo0" width="560"></iframe></div>
Anonymoushttp://www.blogger.com/profile/13129876496245957197noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-34095577233671144342014-01-14T19:26:00.005-02:002014-04-25T14:36:41.791-03:00Bolo de Maçã (sem glúten e lactose)Nossa proposta é um bolo delicioso e livre de lactose e glúten.<br />
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<div style="text-align: justify;">
Para preparar a massa utilizamos maçã desidratada, que normalmente é usada para chá, assim substituímos a farinha de trigo que contém glúten.</div>
<div style="text-align: justify;">
Trituramos a maçã desidratada no liquidificador e fizemos uma farinha. Essa farinha é rica em <a href="http://pt.wikipedia.org/wiki/Frutose" target="_blank">frutose</a>, por isso é bem doce e também é rica em <a href="http://pt.wikipedia.org/wiki/Pectina" target="_blank">pectina,</a> o que garante uma massa bem densa e funcional, já que a pectina é importante aliado no funcionamento do intestino.</div>
<div style="text-align: justify;">
Para substituir o leite utilizamos suco de maçã, assim eliminamos a lactose da receita.</div>
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Para executar a receita você vai precisar de:</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
- Uma fôrma de furo central ( 20 cm);</div>
<div style="text-align: justify;">
- 3 xícaras de farinha de maçã;</div>
<div style="text-align: justify;">
- 3 ovos;</div>
<div style="text-align: justify;">
- 1/2 xícara de amido de milho;</div>
<div style="text-align: justify;">
- 1/2 xícara de óleo de milho</div>
<div style="text-align: justify;">
- 4 colheres de sopa de açúcar ( a farinha já é bem doce);</div>
<div style="text-align: justify;">
- 1 colher de sopa de fermento em pó;</div>
<div style="text-align: justify;">
- Canela em pó a gosto;</div>
<div style="text-align: justify;">
- Caramelo de açúcar para revestir a fôrma;</div>
<div style="text-align: justify;">
- Fatias de maçã para forrar a fôrma.</div>
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Depois de preparar a massa leve para assar em banho-maria por 30 a 40 minutos.</div>
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Nós comemos num lanhe à tarde e ficou realmente delicioso. Não deixe de provar!</div>
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Confira no vídeo o passo a passo da receita.</div>
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<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube-nocookie.com/embed/m_1Y0jQt-fI" width="560"></iframe><br /></div>
Anonymoushttp://www.blogger.com/profile/13129876496245957197noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-54898433847269525702013-12-10T15:37:00.001-02:002014-04-25T14:36:41.852-03:00Filé de Tilápia ao forno<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOvxqi-EB0WKies-eLBqwNnLPm_U9j9SGb7FpmtR9_CUELioLo1OtDNS68eg8PM7SQhapjN9oiHHGr6-n6VG_9jhp8r-twxdSHDD097dE7Vz_qfTJjb5IFij4AxTzeiyHG0EsH4ODkt35M/s1600/artigo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOvxqi-EB0WKies-eLBqwNnLPm_U9j9SGb7FpmtR9_CUELioLo1OtDNS68eg8PM7SQhapjN9oiHHGr6-n6VG_9jhp8r-twxdSHDD097dE7Vz_qfTJjb5IFij4AxTzeiyHG0EsH4ODkt35M/s320/artigo.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Filés de Tilápia ao forno.</td></tr>
</tbody></table>
<div style="text-align: center;">
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Compramos uns filés de tilápia apetitosos. Eles são firmes, sem espinhas um com um sabor delicioso!</div>
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<div style="text-align: center;">
A tilápia também é conhecida com St Peter. Ela é um peixe originário da Africa e oriente médio e dizem as histórias que na ocasião em que Jesus mandou Pedro pescar para encontrar uma moeda para pagar os impostos na boca do peixe, este teria sido uma tilápia, por isso ela é chamada de St Peter.</div>
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Se a história procede ou não, eu não sei, mas, o peixe é uma delícia.</div>
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Nossa receita com a tilápia é preparada no forno e ficou uma delícia. Usamos uma cama de vegetais para amparar o peixe e não deixar que ele grude no fundo da assadeira, além disso os vegetais formam um molho maravilhoso para acompanhar o peixe.</div>
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Você vai precisar de:</div>
<div style="text-align: center;">
</div>
<ul>
<li style="text-align: left;">Filés de tilápia. (Pode ser substituído por cação, merluza ou ráia)</li>
<li style="text-align: left;">Abobrinha Italiana cortada em rodelas finas;</li>
<li style="text-align: left;">Cebola em tirinhas;</li>
<li style="text-align: left;">Pimenta dedo de moça;</li>
<li style="text-align: left;">Sal e pimenta para temperar;</li>
<li style="text-align: left;">Tomates em fatias;</li>
<li style="text-align: left;">Coentro picadinho;</li>
<li style="text-align: left;">Polpa de tomates;</li>
<li style="text-align: left;">Azeite para untar a assadereira e para temperar;</li>
<li style="text-align: left;">Leite de côco.</li>
</ul>
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Colocamos a montagem da receita no vídeo.</div>
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Bom a petite!</div>
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<iframe allowfullscreen="" frameborder="0" height="225" src="//www.youtube-nocookie.com/embed/pktLydqj9uQ?rel=0" width="400"></iframe></div>
Marcoshttp://www.blogger.com/profile/07028732969799999423noreply@blogger.com0tag:blogger.com,1999:blog-5986760942556155054.post-49074819196525784212013-11-22T00:03:00.000-02:002014-04-25T14:36:41.840-03:00Bolinhos de Carne ao forno<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp149GZL-xZhLMBFu-A9acdKZ2Pit9keFY_ITmbfc75aeiofQGEwS57vqenwfDzWuwDlulS5h5mdpYS0Uu0uhwF3eEraMTSG8HnARkSvqjaF8IBMMGT7UV7ytdoDqndrDAt2bTjUnMMFi_/s1600/DSCF8365.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp149GZL-xZhLMBFu-A9acdKZ2Pit9keFY_ITmbfc75aeiofQGEwS57vqenwfDzWuwDlulS5h5mdpYS0Uu0uhwF3eEraMTSG8HnARkSvqjaF8IBMMGT7UV7ytdoDqndrDAt2bTjUnMMFi_/s320/DSCF8365.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bolinhos de carne</td></tr>
</tbody></table>
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<div style="text-align: center;">
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A carne moída se presta a muitos usos na culinária, este ingrediente versátil protagoniza vários pratos nas cozinhas ao redor do mundo.<br />
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Nossa sugestão são bolinhos de carne que, ao invés de fritos como vemos sempre, são feitos no forno, o que os deixa mais "ligth".<br />
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<div style="text-align: left;">
Você vai precisar de:</div>
<br />
<ul>
<li style="text-align: left;">500 gramas de carne moída;</li>
<li style="text-align: left;">Alho picadinho ou amassado a gosto;</li>
<li style="text-align: left;">Salsa e cebolinha bem picadinhos a gosto;</li>
<li style="text-align: left;">Sal e pimenta moída a gosto;</li>
<li style="text-align: left;">1/2 xícara de amido de milho;</li>
<li style="text-align: left;"><span class="Apple-style-span" style="color: red;">Acrescente outros temperos a seu gosto.</span></li>
</ul>
<div style="text-align: left;">
Para aumentar as propriedades nutricionais e dar mais sabor acrescentamos:</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<ul>
<li>1 colher de sopa de farinha de linhaça;</li>
<li>Gergelim a gosto.</li>
</ul>
<div>
<br /></div>
<div>
Misture bem todos os ingredientes, faça bolinhas do tamanho que mais te agradar e leve ao forno em forma untada com azeite ou margarina.</div>
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<div>
Retire do forno quando estiverem douradas.</div>
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<div>
Sirva com o molho de sua preferência. Pode acompanhar uma bela macarronada ou ser servido como aperitivo.</div>
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<div>
Abaixo temos o vídeo que preparamos com a receitas assista e tire suas dúvidas.</div>
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<div>
Qualquer sugestão ou comentário registre abaixo. Vai ser um prazer trocar idéias com você.</div>
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<div style="text-align: center;">
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<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube-nocookie.com/embed/TQ-pJyCr7t4?rel=0" width="480"></iframe></div>
Marcoshttp://www.blogger.com/profile/07028732969799999423noreply@blogger.com0